How we deal with loss, whether it be the loss of a job or a loved one, can look many different ways. Josh Ulrich, virtual therapist for Meadows Behavioral Healthcare, says that whether you cry or don’t, get mad or don’t, as long you feel it or grieve as you live, then it’s perfectly fine. But what happens when we don’t feel it and we don’t address what we are feeling?
Josh Ulrich is a virtual therapist for The Meadows Outpatient Center’s MBH Connect. He runs the Arizona Virtual IOP group, working with individuals from all over the state, leading them through processing their emotions, thoughts, feelings, and experiences. Find out more about his work at https://themeadowsiop.com/locations/virtual-iop/.