Episode 95: Having A Warrior Mindset with Esther Blum
28 min

This week's episode of Oh My Health… There’s HOPE! Jana talks with Esther Blum, an Integrative Dietitian, and High-Performance Coach, she helps her clients to change their mindset to heal their relationship with food and to love their bodies!. Stay tuned for this amazing episode.


“It’s a great investment for your life”


In this episode Jana and Esther talk about:

  • Having structure and organization
  • Tracking your sleep
  • Hydrating
  • Adding protein to your diet
  • Exercising


This 25-minute episode is about:

  • Different types of hormones
  • Herbs and acupuncture
  • Lifting weight for your health
  • Blocking out time off the office




Get in touch with Esther:








Contact Jana:


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