Episode 24: Interview With Nicole Buratti
15 min

In this episode, host Jana Short speaks with Nicole Buratti. Nicole created a community of women supporting other women. She has a unique approach to health and wellness.

They discuss:

  • Nicole tells about her story of hope and why she chose to create a community of supportive women.

  • As women, we need to keep a history of our hormones for our well being.

  • At the end of the day, you are going to take the relationships with you that you’ve created, not the job you did.

  • Getting into a balance within your life is important for your well being to ease into perimenopause.

  • When you make a good cycle and balance in life, things will just fall in place around your period and help balance your hormones.

  • Everything you do affects your hormones. This includes sleep, what you eat, etc.

  • Perimenopause starts around the age of 36 and can last up to 15 years.

  • Symptoms of Perimenopause include thinning hair, insomnia, hot flashes, and increase PMS symptoms.

  • You can ease into Perimenopause by being aware of it and taking actions to manage it.

  • Exercising during certain times of your period can help you with Perimenopause symptoms.

  • Nicole is currently collaborating on a book.

  • You can find Nicole on Instagram at Nicole_Buratti. She posts women’s health tips daily.

 

For more information on Nicole, visit www.bestholisticlife.com/omhtih-podcast

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