Episode 98: How to Bliss Your Body with Jenn Espinosa
25 min

This week's episode of Oh My Health… There’s HOPE! Jana talks with Jenn Espinosa, a motivational speaker who facilitates body bliss for every woman, promoting a healthy lifestyle and mindset. Stay tuned for this amazing episode!

 

“Cultivate a love for yourself”

 

In this episode Jana and Jenn talk about:

  • Healthy foods
  • Different types of fibers to include in your diet
  • Don’t say I can have, say I don’t eat.
  • Exercising, running, swimming, weight lifting
  • Setting goals for your life

 

 

 

This 20-minute episode is about::

  • Changing habits
  • Being continuous with good habits
  • Perceive your body
  • Set your mindset and be grateful
  • Find your superpower

 

 

 

Get in touch with Jenn Espinosa:

Website: www.weightlesschronicles.com

Instagram: www.instagram.com/jennspingo

Facebook: www.facebook.com/bweightless

Linkedin: http://www.linkedin.com/in/jego3

Twitter: www.twitter.com/jegoswam

 

 

 

Contact Jana:

https://www.bestholisticlife.com/

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