In this episode, host Jana Short speaks with Katie Papo. Katie is a food freedom leader and is a coach to compulsive overeaters. She is a fully recovered binge eater herself.
Binge eating is usually a very secret shame that people have.
Binge eating usually starts innocently when you are bored or sad and stressed, this leads to addiction or obsession throughout your life.
One way to track your calories is to write them down.
Everyone needs hope or they will continue to spiral downwards.
In order to overcome addiction, you need the right mindset and right support.
Let go of the all or nothing mentality when enjoying food for the holidays. Make a plan for your eating and stick to it while enjoying time with family and friends.
In order to recover from a binge eating addiction, you need to get to the root of the problem. Just fixing the issues on the surface will only be a temporary fix.
You must see your own unique self and challenges to understand what causes you to binge eat.
During the healing process of binge eating, you must face a lot of fears.
You need accountability in order to heal from binge eating.
You have to find a coach that will always be honest when healing from a binge eating addiction.
A lot of people who obsessively eat don’t realize they have an eating disorder.
People who have binge eating often feel guilty and ashamed after eating.
People who have binge eating often take a lot of time out of their day to worry about their weight.
Having a coach for your business, health and mindset is very valuable to your health.
It’s important to find a life coach that can fit your specific needs.
Katie can be reached on her website at katiepapo.com.
You can find a link to her Facebook support group on her website, where you will find free videos every week.
She is offering a free 45-minute masterclass.