In this episode, host Jana Short speaks with Lunden Souza. Lunden Souza is a Fitness and Lifestyle Transformation Coach. She’s obsessed with traveling the world and helping her clients go from crazy busy to crazy happy!
They discuss: • Doing more doesn’t give you more results, at least not the way you are hoping for. • In order to up-level your life, you have to figure out what works for you. • You must build your foundation based on what you want in life. • “Get your mind right, get your body tight.” • Stop looking for solutions from other people, find solutions within yourself. • It doesn’t matter how much you do, it's about what you focus on the most that are worth it. • Make boundaries on things you want to focus on and are good at, don’t apologize for saying no to things you don’t feel comfortable doing. • You don’t have to overdo yourself to up-level your life. • Learn to embrace your true self. • Eating styles are unique to each person. Find what works best for you, keeps you full longer etc. • Keep track of what kind of diet you are eating and what you like to eat. • Have guidance and fun along the way of your healthy eating journey. • Know and think about what you are eating. • Take accountability for your own actions so that you can identify triggers that are negative roadblocks. • Your mind, body, and love, can have effects and impacts in your life. • Workouts can help you understand and clear your mind of roadblocks in your life. • Our own perceptions are important for our lives and understanding our roadblocks that are holding us back. • Sometimes getting out of our comfort zone can help us understand ourselves better. • Clearing your mind can help you understand what you’re missing in your life. • Check-in with yourself regularly to up-level your life. • You can find Lunden on her website, lifelikelunden.com. • Lunden has a freebie guide on her website called, nine secrets to your best body year-round. • Lunden does a yearly retreat, Warrior Women Retreat. Women get to unpack their baggage together. It’s a fun event to learn yourself and remember you are not alone.