Ben Greenfield Fitness
My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
Jul 26, 2018 · 1 hr 8 min
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I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience. You can watch the whole interview and check out Mind Valley U . In my chat with Vishen, you'll discover: -How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00 -How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30 -The research that shows how much exercise is "too much" for your own situation... 17:00 -What is my favorite "health hack?"... 24:00 -My thoughts on getting the best night of sleep possible... 29:00 -What are my thoughts on "nutrigenomics"?... 42:15 -The one change I made that took 17 years off my biological age... 47:45 -My best advice on how to look good in the buff... 59:30 -And MUCH more! Episode Sponsors: -. Try a box on the house using my special link! - exclusively at my company . - Get 10% off your order using promo code  “greenfield”. - Save between 4-33% on your health insurance policy for living a healthy lifestyle. Resources from this episode: - Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!
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