Ben Greenfield Fitness
Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama
Dec 24, 2017 · 45 min
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In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host , you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The difference between near and far infrared and UVA and UVB rays...[15:55] -How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally...[31:45] -What the deal is about the new "deuterium-depleted water" craze...[34:50] -Why Ben wears his pink banana boxer underpants when he records a podcast... -And much more... Resources from this episode: - - - - - - - - RUNGA 2018: RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee’s current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. . Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100! Do you have questions, thoughts or feedback for Aaron or me? Leave your comments at and one of us will reply!
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