Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!
Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! News Flashes... for more... -Training plans, home biohacks for the coronavirus...2:55 Book: by Anders Olsson Book: by Patrick McKeown about the Wim Hof breathing technique Book: by Frank Shallenberger (use code BEN100 for $100 discount) for HBOT (use code BEN10 for 10% discount) (use code BEN for a 5% discount) Book: by T. C. Randall and - 2:1 ratio in to increase body alkalinity (code GREENFIELD for a 10% discount) Peptides Thymosin α (Tα-1) LL-37 (use code BEN for 15% off purchase and 10% off subscriptions) for (use code BEN for a 10% discount) PEMF mat More news flashes...34:30 . Diets, supplements, exercise, meal timing, blah, blah, blah…best one for WEIGHT LOSS MAINTENANCE? Physical activity. Want to build muscle? Sleep more. Sleep deprived? . Listening to Fast-Tempo Music Delays the Onset of Neuromuscular Fatigue: . I personally save music for the hardest workouts and recommend ! I wonder how many people are going to read this, quit exercising, and just take a nice hot bath instead. . Resources mentioned: Book: by Anders Olsson Book: by Patrick McKeown about the Wim Hof breathing technique Book: by Frank Shallenberger (use code BEN100 for $100 discount) for HBOT (use code BEN10 for 10% discount) (use code BEN for a 5% discount) Book: by T. C. Randall (code GREENFIELD for a 10% discount) (use code BEN for 15% off purchase and 10% off subscriptions) (use code BEN for a 10% discount) mat PEMF Podcast: Study: (use code BEN for a 10% discount) (use code BEN for a 10% discount) (use code BEN20 for a 20% discount) Dirty Electricity Filters (you can also buy Faraday paint from this website) - use code BEN Ketone Ester (use code BENfor a 15% discount) (use code GREENFIELD10) organ complex capsules organ complex capsules (use code BENGREENFIELD10) (use codes BEN25 for Chili/ BEN15 for Ooler) Special Announcements... . Ben Greenfield's new book “Boundless” is now available! Check out Ben on for epic posts and photos about his morning, day and evening routines, recipes, and much more! Follow Ben on for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's page for conversations with listeners and even more useful information, posts, and support! Here's where Ben is speaking and traveling around the world coming soon: April 4 - 6, 2020: Wild Health Virtual Summit. An event at the Kentucky Castle designed for physicians to teach and promote genomics-based precision medicine. Open to the general public. July 14 - 16, 2020: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. . This podcast is brought to you by: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 20% discount off your entire order when you use discount code: BGF20. -: Now you can get all your healthy superfoods in one glass...with No Shopping, No Blending, No Juicing, and No Cleanup. Get a 20% discount on your entire order when you use discount code: BENG20 -: A wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. Get 15% off your order when you use discount code: BEN -: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount off your order when you go to Listener Q&A: Should You Get Rid Of Your Smart Meter?...45:12 Barbara asks: My apartment building, which is possibly near a fault line, has recently installed smart meters. These smart meters have really affected my quality of sleep and I've begun having muscle spasms since they were installed. There are gas meters in each apartment and a bank of electric meters in the basement. I am considering the Acoustimeter and/or PF-5 to check for dirty electricity in my apartment, and would like to know your thoughts. In my response, I recommend: Article: (Idahoans for Safe Technology) (use code BEN for a 10% discount) (use code BEN for a 10% discount) (use code BEN20 for a 20% discount) Dirty Electricity Filters (use code BEN) WiFi router (you can also buy Faraday paint from this website) Book: EMF'd by Dr. Mercola Ketone Esters - recommend or (use code BENfor a 15% discount) Sirtuin precursors - NAD (use code GREENFIELD10) ) Beef Organ Capsules vs. Multivitamins...1:10:10 Logan asks: I want to know your thoughts on supplementing with beef organs vs. a traditional multi-vitamin, and what gaps I might need to be aware of in my nutrition. I've been doing this for about 6 weeks and am feeling great. I want to get your take on things I might need to be aware of. In my response, I recommend: organ complex capsules organ complex capsules (use code BENGREENFIELD10) How To Cool Your Body During Sleep...1:18:08 Tim asks: I've been struggling with sleep issues for many years and have tried many things. At the moment, I'm looking at two devices: The Chilipad, which cools the body, and Ebb Sleep which cools the brain, particularly the pre-frontal cortex. I'm curious if you have an opinion on the efficacy of one over the other. In my response, I recommend: The (use codes BEN25 for the Chili/ BEN15 for the Ooler)