Ben Greenfield Fitness
How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.
Feb 28, 2019 · 1 hr 15 min
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"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of , with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity () has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If you have apoe4 gene, you're 3-15x more likely to have Alzheimers; earlier onset There are ways to treat Alzheimers with the right data at hand Healthy diet, sleep, detoxification Book: -How Drs. Mallin and Dawson approach longevity and anti-aging...43:30 Ultimate hack: find an ancient practice (like fasting) that simulates a modern day compound like rapamycin or metformin Results from studies on athletes who take compounds like metformin? What about stem cells... Proceed with caution. Possible if a patient has major health issues. Educate them and let them make the decision they believe is best -Drs. Mallin and Dawson's personal nutrition regimen...50:15 for Ashwagandha Reduces blood sugar level Increasing testosterone and fertility KSM 66 How do you measure for testosterone? 5 days of taking a supplement to getting to a "steady state" Test once per month Multi-modal approach First step: test for imbalance; then adjust lifestyle before supplementation DUTCH test: Key for women, not as much for men So much fluctuation of estrogen during the cycle More efficacious than single-serum test -What about cardiovascular health...59:11 Primary interventions - diet, lifestyle - help with 80% of cure 3 areas to focus on: Inflammation Endothelial dysfunction High LDL particle count Treat based on the reason for the problem; not because there's a problem . -How Drs. Mallin and Dawson go about identifying the perfect diet for people... They're both on very different diets Use genomics to figure out predispositions Weston A. Price Start with what the person likes; the "perfect diet" is useless if people don't adhere to it. -About the Kentucky Castle, and upcoming event where Ben will be speaking...1:09:13 -And much more! Special Announcements: - Kentucky Castle Event: On April 6, 2019, Drs. Dawson and Mallin will show you the science of how to look at your genetics and personalize every life decision to what your body will respond best to. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing Kentucky Castle. Interactive discussions and presentations will take place from 9am - 1pm on April 6th. Then everyone will take a field trip to Keeneland to watch the sport of kings, thoroughbred horse racing, at the most beautiful race track in the world. After the festivities we'll return to the castle for a feast in the evening and dinner with Ben Greenfield and Drs. Dawson and Mallin. There they'll answer your specific questions about genomics, personalized medicine, the microbiome, or any other questions you have. Registration is very limited, so -: Join Ben Greenfield and Robyn Openshaw, aka The Green Smoothie Girl, for an immersive health retreat in the Swiss Alps! At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine, to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Click for more information. Spots are extremely limited! -: In September and October this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity. This is the RUNGA Immersion. Click for more information. To keep up with all of Ben's upcoming public events, just visit the official . Resources from this episode: - - -Book: - - - - - for Ashwagandha - light - - -. Episode Sponsors: -: The Daily Life Bundle contains Ben and Team Kion's go to, everyday essentials: Kion Bars, Coffee, Aminos and Kion Lean. Use discount code "bgf10" and receive 10% off your order. -: Boost energy; increase focus; upgrade immunity; enhance fitness. All with hydrogen-rich water from Trusii. Use discount code "ben" and receive 30% off your order. -: The smartest way to hire. Use my link and try Zip Recruiter for FREE! -: Helps you recover right and keep your body healthy, so you can do the things you love now without paying for it later. Use discount code "ben" to receive 10% off your order. Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Mallin or me? Leave your comments below and one of us will reply!
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