Barbell Shrugged
Barbell Shrugged
Jan 13, 2021
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
Play • 59 min

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Diesel Dad Training Programs:

 

Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.

 

Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.

 

Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.

 

Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.

 

Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life.

 

In this Episode of Barbell Shrugged:

 

  1. The birth of PRx Performance
  2. How they landed a deal on Shark Tank
  3. Immediate growth of garage gyms in COVID era
  4. How to build culture with clients and employees
  5. International growth strategies for the future of PRx Performance

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

 

PRx Performance on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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Please Support Our Sponsors

 

PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS 

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
187: The Improvement Season - Signs that you have bad Genetics
We're back with another episode in which we talk about signs that you have bad Genetics, burnout & overtraining and if we have any regrets of not doing any other sport outside of bodybuilding? Timestamps: 00:00 Intro 02:17 Update on Steve's training and all 07:16 Update on Pascal 13:23 Overtraining and burnout? 19:16 Volume increase but systemic limit 23:17 Gym reopening 27:46 Would we still go to the gym if we had a proper home gym? 35:56 Any regrets of not doing any other sport outside of bodybuilding? 50:31 What are signs of bad genetics? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Q8cDCmumFsM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 5 min
The Strength Coach Podcast
The Strength Coach Podcast
Anthony Renna
Positive Changes from COVID from 15 Gym Owners
Brought to you by PerformBetter.com Highlights of Episode 305 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication I asked 15 gym owners: What is 1 thing that COVID changed in your business that was positive and you're keeping? (all answers were kept to 5 mins or under) Thanks to: * Vince Gabriele, Gabriele Fitness & Performance, Berkeley Heights, NJ * Christa Doran, Tuff Girl Fitness, Hamden, CT * Kendall Green, Green Roots Performance and Wellness , Wilmington, VA * Eugenia Bradshaw, Bradshaw Personal Fitness, Long Island, NY * Mark Fisher, Mark Fisher Fitness, NY, NY * Nate VanKouwenberg, Next Level Fitness, Rochester, NY * Christopher Kievit, Evolve Athletic Club, White Plains, NY * TJ Lopez, Athletic Movement Protocol (AMP), Syosset, NY * Rhonda Catt, Training House, Vernon, BC * Mike Ranfone, Ranfone Training, Hamden, CT * Michael Boyle, MBSC, Woburn, MA * Dan Goodman, Varsity House Gym, Orangeburg, NY * Guy Massi, Massi-Machado Strength & Conditioning, Cortlandt Manor, NY * Elsbeth Vaino, Custom Strength, Ottawa * Rick Mayo, Alloy Personal Training, Roswell, GA The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: * His Coaches Minute segment "Adult Clients Lifting Heavy" * His Coaches Minute segment "Overtraining" * What is 1 thing that COVID changed in your business that was positive and you're keeping? * Much more TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Pricing in the TrainHeroic Marketplace" Click here to start your Free 14 Day Trial. The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Consistency Is King, And Moderation Is Queen. You Need Both To Make Lasting Change" Click Here for the article that goes with it. Get Certified! The Fit to Speak Segment with Jenny Rearick Jenny discusses "How to pick the best medium for sharing your message - whether that be texting, emailing, or a phone call, and then gives some practice tips for making the most out of whichever you choose" Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
1 hr 45 min
Hybrid Unlimited
Hybrid Unlimited
Hybrid Unlimited
EP 76 Rafael Dos Anjos On What It Takes To Become A UFC Champion
On todays episode we have former UFC lightweight champion Rafael Dos Anjos. Rafael has incredible wins against huge names in the industry. He talks about the ups and downs of his training, his future in UFC and a couple things that he has never covered publicly. You don't want to miss this one. *DISCLAMER* *This is the first episode recorded in our new studio, that said we’re working out a few kinks with the audio. We appreciate your patience as we make adjustments* This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! Head over to our Instagram @hybridunltd to let us know what you thought of this episode. Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen
1 hr 7 min
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