Barbell Shrugged
Barbell Shrugged
Oct 28, 2020
Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #516
1 hr 23 min

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.


Program Goals:

  • Improve Gymnastics
  • Increase Raw Strength
  • Master Olympic Lifts
  • Brutal Anaerobic Endurance Metcons
  • Build Aerobic Capacity
  • Peak for the CrossFit Open


What you get: Seven Functional Fitness, Goal Specific Training Programs


  1. Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program  ($47)
  2. Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
  3. Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
  4. Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
  5. Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
  6. Open Prep - 7-Week Competition Prep Cycle ($47)
  7. Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)


Total Retail Value $329 for all 7 Programs.


This week only, get all seven programs for $97, saving you 70% off retail.


Use code “functional” at checkout to save 70%. 


7 Programs for the price of 2 saving you over $329.


Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.


In this Episode of Barbell Shrugged:


  1. Building private science lab for strength 
  2. How to accurately test strength and muscle
  3. How does hypertrophy correlate to performance
  4. Why don’t bodybuilders test 1 rep maxes
  5. Are bodybuilders actually strong?


Coach Kassem on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram




Training Programs to Build Muscle:


Nutrition Programs to Lose Fat and Build Muscle:


Nutrition and Training Bundles to Save 67%:


Please Support Our Sponsors


Fittogether - Fitness ONLY Social Media App


Organifi - Save 20% using code: “Shrugged” at  - for FREE bottle of BiOptimizers Masszymes


Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged”

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The Revive Stronger Podcast
Revive Stronger
178: The Improvement Season - Do you need a Goal?
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Hybrid Unlimited
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1 hr 2 min
Mark Bell's Power Project
Mark Bell's Power Project
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EP.450 - Thanksgiving Recap and Mike Tyson's Return to Boxing
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Cody 'Boom Boom' McBroom
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1 hr 2 min
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