Take Control of Your Mental Health with Expert Advice With Paul Marlow
Play • 30 min

Are you feeling overwhelmed by life? Struggling to maintain your mental health and wellbeing? Take control with expert advice from this interview! Learn practical tips, tools, and strategies to help manage stress and anxiety, improve relationships, and stay positive. You’ll gain the skills you need to cope with everyday challenges—so don’t wait any longer. Listen now to take charge of your mental health!

Key Take-Aways From The Episode

  1. How to take control of your mental health?
  2. Why taking care of your mental health is important?
  3. What are the benefits of taking care of your mental health?

About The Guest

Paul is an ex two sport college athlete and got drafted by the Toronto Blue Jays of the MLB. In 2018 his father passed from cancer and he fell into dark times. Using his knowledge of exercising and healthy eating, Paul created a daily routine to follow and one day get better. Now he has founded Never Alone, a mental health help brand!

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This episode was created and edited using Podcastle. www.podcastle.ai

Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com

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