145 | Hannah Polites Two Births Healing Hypnobirthing Australia Birth
Play • 1 hr 17 min
In today’s episode, I interview Hannah Polites. Hannah is a midwife who worked in the hospital system for five years before she fell pregnant with her daughter, Avaliah. She speaks candidly about the pressure and the privilege of being a midwife giving birth and admits that during her first birth, she was acutely aware of the birth process and yet somewhat unprepared for the emotional and mental challenges. “I felt like I knew everything about the physiological birth process and what to expect but I didn’t know how I was going to personally handle it. I also knew that you can have all of these plans and it can all change so quickly,” she says. After 24hours of niggling, unproductive contractions following her waters breaking, Hannah and her husband Garth, a Paediatric Registrar, went to the hospital to check on the baby. Instead of being induced she opted for expected management yet it took three days of period pain cramps and acupuncture treatment to kick start labour. “I was over analysing everything because I’m a midwife and I was acting transitional so when I got to the hospital to discover I was 2cm I just lost it.” She agreed that it was best to have an epidural so she could relax but unfortunately her baby’s heart rate plummeted then spiked and it was decided that an emergency cesarean was required. Thankfully she could feel the deep pressure of the contractions despite the epidural and she asked her midwife to assess her. She was 10cm so the Obstetrician agreed to do a vacuum delivery. “I said: No, I don’t give you permission to give me an episiotomy and my midwife advocated for me. I was ok with tearing but unless absolutely necessary I didn't want an episiotomy,” she says. Hannah admits that coming so close to receiving an episiotomy - a birth injury - and then not tearing was a major part of her story. “That was huge for me and it took me a long time to get past it. I became scared of the birth process because it was an emergency situation in the end. Ultimately I felt so much pressure that as a midwife, I should have coped better.” She admits that she started questioning her personal and professional ability.  This guilt plagued Hannah when she fell pregnant with her second baby and she had terrible nightmares from the outset. She sought the help of a one-on-one hypnobirthing practitioner Shari Lyon from Belly 2 Birth, who helped her and Garth move through the birth trauma and actively prepare for her second birth.  “The first class was really about identifying my fears and how they made us feel and after that we debriefing and started building a tool kit of skills to take with us into birth. It was amazing how connected Garth and I were during Arlo’s pregnancy; we were doing regular meditations, breathing techniques and listening to tracks together. We opened up and talked about our issues...hypnobirthing helped us establish a very strong birth partnership.” Within three weeks of starting her hypnobirthing practice, Hannah started to get excited about giving birth and embraced her pregnancy despite nausea, low blood pressure, bleeding and early labour symptoms. She went into Arlo’s birth with a positive mindset and a skillset that literally carried her through the entire labour and to an ecstatic delivery.
Beyond The Bump
Beyond The Bump
Beyond The Bump
What you actually need to pack in your hospital bag (and what to expect) with midwife, Luka McCabe
Getting prepared for the hospital - what to expect and what to pack.  *Episode Notes* Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  In our fifty-eighth episode of Beyond the Bump, we chat to Luka McCabe. You may already know her; she runs the page Boob to Food and we’ve had her before on the poddy. In this episode with Luka, we chat from a midwife's perspective. We talk to her all about getting prepared for the hospital, what to expect and what to pack! We hope you absolutely love this episode! If you would like to get your hands on Luka’s, ‘a midwife’s guide to packing your hospital bag’, you can download it for FREE by clicking HERE. *Goodies mentioned:* Tena and Depend adult diapers Modi Bodi  Deiji Studios Love To Dream Sleep Suit  Nutra organics bone broth Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. This episode of Beyond the Bump is brought to you by Fisher-Price: A massive thank you for Fisher-Price’s ongoing support and sponsorships of our wonderful podcast.  For those of you who haven't listened to our bespoke five-part miniseries for Fisher-Price, head to any of the podcast apps and you can catch up on any of the Beyond Play episodes there. You will not be disappointed.   We chatted to Fisher-Price Play Lab experts during these episodes about different milestones and helpful ways to play with your children at each stage of life. We also chatted to inspirational mothers, Turia Pitt and Jacinta Franklin about all things motherhood.  My personal favourite parts were their My Kids Did What and Parenting Confession segments because it made us all feel normal when our kids completely humiliate us, or when we completely screw up as parents.   We've been super lucky to work with Fisher-Price over the last year and we've really gotten to know and love their range of amazing products.  We’d like to highlight a collection of their amazing toys they called Linkimals. They're a super cute way to teach little ones about shapes, counting colours and first words. What could be better than a kid learning to count from a sloth?  And what's better? When Linkimals animals get together, they all talk to each other. They sing, they light up. It's like a real-life Toy Story.  If you have an infant or toddler, nine months or old, Linkimals is perfect for hands-on play, helping your bubs learn shapes, colours, numbers, and so much more.  You can check out the full range of Fisher-Price Linkimals at Target.
56 min
Lady Startup Stories
Lady Startup Stories
Mamamia Podcasts
BONUS: The Evolution Of Zoe Foster Blake
We're dropping into your feed to share an episode of No Filter that we think you might like, with Zoe Foster Blake.  How do you become an accidental entrepreneur? Why is friendship so important in a marriage? Why is infidelity not a deal-breaker in relationships? And how do you juggle all the balls when your husband also makes a lot of things?  These were just some of the questions that Mia had during part two of her interview with Zoe Foster Blake. Listen to part one of Mia's interview with Zoe here: https://omny.fm/shows/no-filter/zoe-foster-blake-interview  THE END BITS You can find Zoe's new Audible original Clean Slate here: https://adbl.co/3e7CfSp  And you can get all of her books here: https://bit.ly/3e8KCNu  Follow Zoe Foster Blake on Instagram here: https://www.instagram.com/zotheysay/  GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Check out our No Filter YouTube channel here... https://www.youtube.com/channel/UCvoiVNEFfHiJl8nC4NepRNw?view_as=subscriber CREDITS: Host: Mia Freedman. You can find Mia on Instagram here and get her newsletter here. With thanks to our guest: Zoe Foster Blake Executive Producer: Elissa Ratliff Assistant Production: Leah Porges  See omnystudio.com/listener for privacy information.
30 min
You Beauty
You Beauty
Mamamia Podcasts
The Unlikely Eyeshadow Trend Making A Comeback In 2021
Welcome to You Beauty Daily. Over the next 20 days, we're going to be bringing you a daily dose of You Beauty. And today, Kelly and Leigh try a trend... If you've been scrolling on your socials and noticed a rise in beauties rocking a bold blue eyeshadow of late, you're not alone! These cobalt colours have been making a splash this summer, but is it really achievable if you're not a makeup professional? On this episode of You Beauty, Kelly and Leigh tell you how you can nail this trend without looking like you've time travelled from the 80s! The list of products mentioned in this episode are below... Morphe The Big Prime Lash Primer $14 https://bit.ly/3sG4FJY Mecca Max Zoom Liner $16 https://bit.ly/3qILDRy Urban Decay Wired Transforming Eyeliner $35 https://bit.ly/3o2JZbL Marc Jacobs Eyeliners https://bit.ly/2MebJwR NYX Professional Makeup Mascara $16.95 https://bit.ly/3c2qo8X Rimmel London Soft Kohl Kajal Eye Liner Pencil $8.95 https://bit.ly/2Y68TfK Revlon So Fierce Vinyl Eye Liner Pencil $23.95 https://bit.ly/394hCp5   CREDITS Hosts: Leigh Campbell and Kelly McCarren Producer: Lize Ratliff & Gia Moylan GET IN TOUCH: Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here...  https://www.facebook.com/groups/2112109512358240/ Want this and other podcasts delivered straight to your inbox?  Subscribe to our podcast newsletter...  https://www.mamamia.com.au/subscribe/ You Beauty is a podcast by Mamamia. Find more shows here .... https://www.mamamia.com.au/podcast/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
14 min
The Spill
The Spill
Mamamia Podcasts
Kristen Bell, Dax Shepard And A Wild Conspiracy Theory
On the show today… Yes, Pamela Anderson has quit social media and secretly married her bodyguard, but what we really need to talk about is her “poetry”. And, radio host Erin Molan has explained how she ended up living in her car.  Plus, in today's deep dive...Kristen Bell and Dax Shepard are Hollywood’s golden couple, but a recent podcast interview has opened up a whole new can of worms about their relationship.  The Spill is Mamamia’s daily entertainment podcast that catches you up on everything in entertainment and pop culture. It’s perfect for your commute home. CREDITS Hosts: Kee Reece & Laura Brodnik Executive Producer: Madeline Joannou Audio Producer: Leah Porges WANT MORE? Join us in our Facebook group to discuss everything pop culture... https://www.facebook.com/groups/2524018781153963/ Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/ Follow us on Instagram @mamamiaentertainment https://www.instagram.com/mamamiaentertainment/  Subscribe to The Spill Newsletter...  https://mamamia.com.au/newsletter Join our Facebook page... https://www.facebook.com/mamamiaentertainment/ GET IN TOUCH Call us on the pod phone 02 8999 9386. Email us at thespill@mamamia.com.au Want to hear more Mamamia podcasts? You’ll find them here... https://mamamia.com.au/podcasts Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
18 min
Mental Makeover
Mental Makeover
Lauren Curtis
Body positivity is HARD
Body positivity is surprisingly complex. It's not as simple as repeating a self-love mantra to yourself every morning and every night; in fact some days it can be a battle between the negative thoughts and the positive ones. It can feel like a tennis match - a bad thought comes straight for you at speed and you've got to quickly whack it out of your brain with a positive one. Some days those negative thoughts are coming at you non-stop and you feel defeated, other days you're on top of your game and the positive thoughts easily outnumber the negative ones. I always preach how important it is so take care of yourself and appreciate the body you have, but the truth is, sometimes that can be really, really hard, and I never want people to think they've failed if they have a few days, or weeks, where they've felt like they've lost that battle. We're human, and we're going to have days where everything we've learnt and all the progress we've made goes out the window. I've had a few of those days recently, so I wanted to share with you my approach to combatting those thoughts and getting myself back on track. It's important to remember that body positivity is something that most people will probably need to work on for the rest of their lives, as society changes the goal post of what is considered 'beautiful', and we're faced with the reality of whether or not we fit that image. I'm really happy with how this podcast came out, and I encourage you to listen to the end. If you did enjoy, please subscribe, rate and review! :)
28 min
Healthy-ish
Healthy-ish
Body+Soul
The best budget makeup for a flawless face
Good news! You don’t need to spend a fortune to get the kind of flawless face of a Kardashian (or anyone else, depending on your vibe). Here, Kelsey lists the makeup products that are cheap as chips and just as good as their high-end equivalents.    Each Thursday, Body+Soul digital editor Alison Izzo (who, by her own admission, is no beauty expert) and Body+Soul beauty editor Kelsey Ferencak (who, is a bonafide expert with years of experience speaking to experts) get together to try and crack the everyday beauty problems that plague us all.   Kelsey’s best budget makeup picks:    Max Factor False Lash Effect Epic Mascara $28, Priceline Rimmel Magnif’Eyes Crimson Edition Eyeshadow Palette, $23.95, at Priceline Revlon So Fierce Mascara, $21.95, at Priceline Cover Girl Perfect Blend Eye Pencil Basic Black, $13, at Woolworths Revlon Powder Bronzer, $24.95, at Priceline Maybelline Cheek Heat Sheer Gel Cream Blush,  $17, at Woolworths Nude by Nature Mineral Bronzer, $40-(ish), at Chemist Warehouse Bourjois Little Round Pot Blush, $20, at Priceline Loreal Paris Blush True Match, $26, at Woolworths Karen Murrell Natural Lipstick, $29.95, at Priceline Loreal Colour Lipstick Riche Satin Rose Tendre, $20 (-ish), at Coles Revlon Kiss Glow Berry Brilliant Lip Oil, $20, at Coles   You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.   If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au   Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.   Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.
9 min
SugarMamma's Financial Foreplay
SugarMamma's Financial Foreplay
Canna Campbell SugarMammaTV
My Style Tips To Look Chic & Timeless Without Breaking The Bank
In my 20s I used to purchase carbon copies of outfits I liked. As my fashion and lifestyle evolved, my values also shifted. I developed some fool-proof strategies to create gorgeous outfits, without compromising my finances or individuality. From styling techniques, to shopping mantras and money habits, I take you on my own personal journey of style discovery. Make sure you are following me on IG as I provide you with all the immediate swipe up links to my podcasts, YouTube videos, weekly blog posts and of course, my daily inspiration and motivation for you and your financial goals: @SUGARMAMMATV & my everyday normal account @CANNASASS General Advice Disclaimer The information on the SASS Financial website is general in nature and does not take into account your personal circumstances, financial needs or objectives. Before acting on any information, you should consider the appropriateness of it and the relevant product having regard to your objectives, financial situation and needs. In particular, you should seek independent financial advice and read the relevant Product Disclosure Statement or other offer document prior to acquiring any financial product.Canna Campbell is a Corporate Authorised Representative and Corporate Credit Representative of Wealthstream Financial Group Pty Ltd ABN 35 152 803 113 Australian Financial Services Licensee AFSL 412079.
44 min
Shameless
Shameless
Shameless Media
Wanting your cake and eating it too
HELLO! HAPPY THURSDAY! On today’s show: An Aussie fashion designer’s Instagram posts about Invasion Day leave everyone confused, raising questions about performative activism online. Plus! Ben Affleck and Ana De Armas’s bizarre breakup, the latest on Harry Styles’s relationship with Olivia Wilde, and finally, a deep dive on the worldwide sensation that is Jojo Siwa, who came out as a member of the LGBTIQ+ community this week. This week, Mich recommended the You’re Wrong About podcast episode, ‘The Obesity Epidemic’. Zara recommended the Tiger Woods documentary, Tiger. To read that Buzzfeed article on Armie Hammer by Anne Helen Peterson, head here. Thank you so much to today’s sponsor, Pepsi Max. If you want to take part in the Pepsi Max Taste Challenge, make sure you tag @pepsimaxaus on Instagram with the hashtag #allittakesisasip. If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true! To catch up on everything Shameless, head to our website www.shamelessthepodcast.com. We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in our Thursday pop culture analysis, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode. Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated! This episode was produced by Annabelle Lee for Shameless Media.
53 min
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