211 | Bernadette Lack, Midwife, two births, incontinence, prolapse, pelvic floor, GBS, homebirth
Play • 1 hr 39 min
In my first interview of the year, I chat with Bernadette of @coreandfloorrestore - a midwife, personal trainer and mother of two boys. Bernadette’s unique story involves incontinence before pregnancy and she details the debilitating experience of consistently wetting herself as her pregnancy progressed. Her empowering first birth encouraged a new sense of self-belief so she delved into research and reminded herself of one basic fact: the pelvic floor is a muscle and like all muscles, it can heal.   Subsequently, she created her own program which has helped over 2000 women with prolapse and incontinence issues and continues to be a fabulous resource for those dealing with the shame and discomfort of a weakened pelvic floor. Aside from Bernadette's abundance of knowledge, she talks in detail about her two beautiful homebirths, what it’s like to labour as a midwife and the shift in family dynamics as the firstborn tentatively welcomes the new baby. An absolute must-listen for all women, but especially those who suffer incontinence in silence. Please know that you’re not alone! Bernadette’s newborn, Aloysius, is only two weeks old when I chat to her so she’s very much in the bliss and exhaustion of the fourth trimester. However, she has a wealth of knowledge and I can’t quite believe how much we covered in this episode.
Beauty IQ Uncensored
Beauty IQ Uncensored
Adore Beauty
Ep 74: Planning Your Skincare Application Around Your Workout
We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. What’s on this episode? We’re glad you asked... Pap Smears They're awkward, and they're uncomfortable, but Dr Raelia Lew joins us to discuss why they're necessary. We discuss the process, what happens if your test results show abnormal cells, and how the testing has changed in recent years. You can find Dr Raelia Lew on Instagram here: https://www.instagram.com/drraelialew/ Pre and post-gym skincare This is a highly requested topic - when should you apply your skincare if you're working out?! What are the rules? Tegan Mac joins us to spell out the best way to tackle skincare if you're a gym-goer, and she shares her own PWDKWN which happens to be gym-related, you can shop it below. Tegan loves the IGK First Class Dry Shampoo: https://www.adorebeauty.com.au/igk/igk-first-class-dry-shampoo.html?utm_source=omny&utm_medium=podcast PWDKWN: Jo: Maybelline Instant Age Rewind Concealer https://www.adorebeauty.com.au/maybelline/maybelline-instant-age-rewind-eye-eraser.html?utm_source=omny&utm_medium=podcast Hannah: BDK Gris Charnel EDP https://www.adorebeauty.com.au/bdk-parfums/bdk-gris-charnel-eau-de-parfum-100ml.html?utm_source=omny&utm_medium=podcast Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Hosts: Joanna Fleming & Hannah Furst Guests: Dr Raelia Lew, Tegan Mac See omnystudio.com/listener for privacy information.
38 min
Beyond The Bump
Beyond The Bump
Beyond The Bump
Doula, Fertility in a Cancer Survivor & Restorative Post Partum - with Charlotte "The Living Doula"
Doula, Fertility in a Cancer Survivor + Restorative Post Partum - with Charlotte "The Living Doula" *Episode Notes* Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  In our sixty-third episode of Beyond the Bump, we chat to “The Living Doula” Charlotte. Charlotte talks to us about what a doula is and what they can do to help – all about a restorative postpartum. Charlotte is also a cancer survivor and opens up to us about the impact this had on her consideration of her fertility because she always know she wanted to be a mother. We freaking loved recording this episode and we hope you absolutely love it! *Goodies mentioned:* The First Forty Days: The Essential Art of Nourishing the New Mother Mama Goodness The Golden Month Meal Train  Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  This episode of Beyond the Bump is brought to you by Cash Rewards: Hey honey, did you say money?  No. But while we're on the topic of cashola I've been saving money this year by using Cash Rewards.  Oooo I like cash and saving it. Tell me more.  It's super easy to use. Basically, you get exclusive discounts with your favourite brands by shopping as you normally would - except then you get rewarded with cash that you can withdraw to your bank account or to your PayPal.  So, you're telling me that if I shopped the iconic Dan Murphy's, booking.com and my other favourite sites, I would get cashback for doing it?  Exactly.  You can simply join for free by heading to www.cashrewards.com.au or by downloading the Cash Rewards app.  You will get a $20 bonus cashback to get you started if you sign up and shop within 30 days. Just use *code: bump*
1 hr 4 min
Lady Startup Stories
Lady Startup Stories
Mamamia Podcasts
How Sarah Davidson Turned Burnout Into A Business
Sarah Davidson was a young, hard-working lawyer with a severe caffeine habit when she was diagnosed with adrenal fatigue - a condition that left her in a state of constant exhaustion. And no, not even 10 cups of coffee a day could help her.  In a bid to replace her coffee addiction whilst traveling in Asia, Sarah discovered Matcha. A finely ground powder of green tea leaves. Little did she know that that discovery would lead her to start a side hustle called Matcha Maiden and later on, become a full-time self-described fun-trepreneur.  Sarah is also the host of the Seize The Yay podcast and has just written a book, totally transforming what was once her corporate career into a LadyStartup. So how did she do it? She tells Georgia Love... LINKS You can find out all about Matcha Maiden and Seize The Yay here. CREDITS Host: Georgia Love, Co-Founder of Georgia Elliot Sleepwear Guest:Sarah Davidson Producer: Mikayla Floriano Executive Producer: Elissa Ratliff  Are you busting to start your own business but you don’t know where to start? Get info about The Lady Startup Activation Plan here... https://www.ladystartup.com/pages/waitlist/ Want insider tips and tricks for your business direct from Mia Freedman each week? Get the free Lady Startup newsletter here... https://www.ladystartup.com.au/ Want to help lift other women higher and maybe get a boost for your biz? Follow us on Instagram… https://www.instagram.com/ladystartups/ Looking for a community of kickass Lady Startups (and other women who want to start businesses)? We have a free one for you right here... https://www.facebook.com/ladystartups/ Need more lols, info and inspo in your ears? Find more Mamamia podcasts here... https://www.mamamia.com.au/podcasts/ Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au   See omnystudio.com/listener for privacy information.
53 min
The Kylie Camps Podcast
The Kylie Camps Podcast
Kylie Camps
Imposter Syndrome : The What, Why and How To Turn It Around Episode With Justine Dean 🥸
Episode 162 is a conversation with Justine Dean about imposter syndrome and how it impacts our work, relationships and life choices. We talk about the causes of Imposter Syndrome, perfectionism, procrastination, inaction and comparison. We debunk certain myths surrounding “imposterism” and chat about why this effects women. Justine Dean is a Canberra based Coach and Mentor to Professional and Entrepreneurial women who are impacted by symptoms of Impostor Syndrome. She provides highly personalised online 1:1 coaching as well as a 6-month group coaching container.  Most people believe Impostorism is exclusively a workplace issue, however symptoms also play out directly into relationships, parenting and general well-being. This work is about dispelling the myth that we are not good enough and living our lives without worrying about what others think. Justine’s belief is that deep personal work is about asking questions no-one else has had the courage to ask, and empowering her client’s to trust themselves. She is well known for being very direct whilst providing safety, compassion, humour and encouragement for her clients. Justine helps high achieving women beat their symptoms of Imposterism, unlocking innovation, creativity, motivation, productivity, confidence and fulfillment. Justine had kindly extended a generous offer to our community: In the program participants receive one Strategy Session as part of the inclusions. I'd like to offer your followers an extra 2 of them, each valued at $500. Just mention your podcast to receive. Group program starts 16 March, The Expansion Project, link is www.justinedean.com/services Insta @justinedeanofficial LinkedIn @justinedeanofficial FB Group @theexpansioncollective
1 hr 9 min
Skincare School
Skincare School
Adore Beauty
Ep 2: How to Start a Skincare Routine
Welcome to Skincare School the podcast, your ultimate skincare study guide. Join Adore Beauty’s Senior Editor Amy Clark and Dr. Michelle Wong from Lab Muffin Beauty Science as they take things right back to basics to make skin care simple and F-U-N! What’s on this episode? We’re glad you asked… How to Start a Skincare Routine Now you know your skin type, let's get started on how to actually build a skincare routine from scratch. Michelle explains why cleanser, moisturiser and sunscreen are arguably the three most important products in any good skincare routine, and the best place to start your ~journey~ with skin care. Plus, we bust some common myths in our Pop Quiz around whether double cleansing is necessary and if you really need day AND night moisturisers. And Amy takes us through the best-selling products for your skin type in our Best In Class segment. You can read more about cleanser, moisturiser and SPF on Beauty IQ here: https://www.adorebeauty.com.au/skin-care/guide/beginners-skincare-routine Keep up-to-date with everything Skincare School here: https://www.adorebeauty.com.au/skincare-school-lab-muffin.html  Best In Class Products. Cleansers: asap gentle cleansing gel: https://www.adorebeauty.com.au/asap/asap-gentle-cleansing-gel-200ml.html?utm_source=omny&utm_medium=podcast Skinstitut Glycolic Cleanser 12%: https://www.adorebeauty.com.au/skinstitut/skinstitut-glycolic-cleanser-12.html?utm_source=omny&utm_medium=podcast Dermalogica PreCleanse: https://www.adorebeauty.com.au/dermalogica/dermalogica-precleanse-150ml.html?utm_source=omny&utm_medium=podcast Alpha-H Balancing Cleanser: https://www.adorebeauty.com.au/alpha-h/alpha-h-balancing-cleanser.html?utm_source=omny&utm_medium=podcast Bioderma Sensibio H2O Micelle Solution 500ml: https://www.adorebeauty.com.au/bioderma/bioderma-crealine-h2o-solution-micellaire-cleanser-500ml.html?utm_source=omny&utm_medium=podcast Moisturisers: Aspect Phytostat 9: https://www.adorebeauty.com.au/aspect/aspect-phytostat-9.html?utm_source=omny&utm_medium=podcast Murad Age Reform Nutrient-Charged Water Gel: https://www.adorebeauty.com.au/murad/murad-nutrient-charged-water-gel.html?utm_source=omny&utm_medium=podcast La Roche-Posay Toleriane Ultra Sensitive Moisturiser: https://www.adorebeauty.com.au/la-roche-posay/la-roche-posay-toleriane-ultra-sensitive-moisturiser.html?utm_source=omny&utm_medium=podcast Sunscreen: Ultra Violette Supreme Screen SPF 50+ Hydrating Facial Sunscreen 50ml: https://www.adorebeauty.com.au/ultra-violette/ultra-violette-supreme-screen-spf-50-50ml.html?utm_source=omny&utm_medium=podcast Ultra Violette Lean Screen SPF50+ Sunscreen 50ml: https://www.adorebeauty.com.au/ultra-violette/ultra-violette-lean-screen-spf50-sunscreen.html?utm_source=omny&utm_medium=podcast Alpha-H Protection Plus Daily SPF50+ 50ml: https://www.adorebeauty.com.au/alpha-h/alpha-h-protection-plus-daily-spf50.html?utm_source=omny&utm_medium=podcast La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+ 50ml: https://www.adorebeauty.com.au/la-roche-posay/la-roche-posay-anthelios-invisible-fluid-facial-sunscreen-spf-50.html?utm_source=omny&utm_medium=podcast *SPF is only one part of sun protection! Always seek shade, and wear sunnies, a hat and protective clothing. Use sufficient sunscreen for all unprotected areas and reapply sunscreen as directed. Always read the label. Disclaimer: https://www.adorebeauty.com.au/disclaimer.html  Hosts: Amy Clark & Michelle Wong.   See omnystudio.com/listener for privacy information.
26 min
You Beauty
You Beauty
Mamamia Podcasts
How To Get That Pre-Baby Glow Back
There's lots of things people don't tell you about having a baby... One of the most surprising is that after giving birth your beauty routine will pretty much need an overhaul, that pregnancy glow will disappear without a trace.  So how do you get it back while dealing with sleep deprivation AND your hormones. dropping? Plus now that makeup Includes skincare ingredients can we chuck out our serums etc?  Leigh & Kelly are here to help! Hear more info about skincare infused makeup here.  The list of products mentioned in this episode are below: Shop My Stash  Leigh - Sally Hansen Nail Rehab $16.95 https://bit.ly/3bRy6kC Kelly - BeautyBlender $28 https://bit.ly/2ZYNZAn Spendy Leigh - Charlotte Tilbury Hollywood Exagger-Eyes Liner Duo $47 https://bit.ly/3svFqZS Kelly - Ere Perez Argan Brow Hero $35 https://bit.ly/2OdUKeP Savey  Leigh - Rimmel Wonder Last Brow Tint $21.95 https://bit.ly/37Syz4Y Kelly -  Wotnot 30 SPF Natural Baby Sunscreen $19.95 https://bit.ly/3suXZNU   CREDITS Hosts: Leigh Campbell and Kelly McCarren Producer: Lize Ratliff & Gia Moylan   GET IN TOUCH: Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here...  https://www.facebook.com/groups/2112109512358240/ Want this and other podcasts delivered straight to your inbox?  Subscribe to our podcast newsletter...  https://www.mamamia.com.au/subscribe/ You Beauty is a podcast by Mamamia. Find more shows here .... https://www.mamamia.com.au/podcast/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
18 min
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