Embracing Perceived Negative Feelings
Play โ€ข 10 min
Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you.

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Photo by Meruyert Gonullu from Pexels
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