Box Breathing for Anxiety and Stress
Play โ€ข 7 min
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you.

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Music by Chel
Photo by Vincent LaVigna on Unsplash
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