Reduce Anxiety Increase Flow [Eyes Open]
Play โ€ข 10 min
Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today!

This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month.

Music by Chel Hamilton
Photo by Handy Wicaksono on Unsplash

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