Walking Mindfulness Meditation ๐Ÿ‘ฃ
Play โ€ข 10 min
You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! ๐Ÿ’•

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Music by Chel Hamilton
Photo by Andrea Piacquadio on Pexels.com
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