20 hours ago
Butterflies for Sadness Overwhelm or Upset
Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.
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Music by Chel Hamilton
Photo by Cindy Gustafson from Pexels