Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗
Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis
and get connected with a licensed professional counselor in 48 hours or less.
Music by Chel Hamilton
Photo by Maria Rosenberg on Pexels.com