For People Who Can't Relax ๐Ÿ˜
Play โ€ข 7 min
This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. ๐Ÿ’•

Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less.

Photo by Keenan Constance on Unsplash
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