Gentle Venting Meditation for Negative Thoughts or Feelings
Play • 13 min
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.

Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too!

Music by Chel Hamilton
Photo by Darrell Gough on
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