Meditation for Releasing Sadness, Stress, and Grief
Play • 13 min
This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation.

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Photo by Maria Orlova on
Music by Chel Hamilton

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