Stepping Out of Emotions that Overwhelm You
Play โ€ข 10 min
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like?This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.ย 

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Photo by NISHIT DEY on
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