If this little "rule" can work for my rebellious, ADHD, anxiety-loving mind then I'm confident it will work wonders for your mind too. And after you run this experiment for a week or so please do write me and let me know what you discovered!
This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com
Music by Chel Hamilton
Photo by Garidy Sanders on Unsplash