Let go of your day - in the evening, or any time you need - with this quick but effective evening meditation.

This podcast is sponsored by BetterHelp and Meditation Minis listeners can get 10% off their first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy.

Music by Chel Hamilton
Photo by Jon Tyson on Unsplash