Centeredness in Movement
Play • 9 min
Finding centered space within the movements of your day can help quiet your mind, and increase your inner ease. This guided meditation will help you find the centeredness available to you within movement even on your busiest of days.

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time.

Music by Chel Hamilton
Photo by Jo Kassis from Pexels
More episodes
Search
Clear search
Close search
Google apps
Main menu