Meditation for Sadness, Overwhelm, or Upset
Play β€’ 12 min
Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.

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Music by Chel
Photo by Cindy Gustafson from Pexels
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