Depression Support "Rainy Day" Meditation
Play • 10 min
While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. 

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Photo by Rhendi Rukmana on Unsplash
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