Self Soothing Meditation for Anxiety and Stress
Play โ€ข 10 min
Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease.

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Photo by Puwadon Sang-ngern from Pexels
Music by Chel

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