Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day.
Check out Beth Behrs' podcast "Harmonics" today! You can listen to Harmonics on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Quarantine has been HARD. Beth's episodes are a welcomed respite full of laughter, insights, and inspiration!
(And follow along on Instagram @harmonicspodcast too!)
Photo by Filip Mroz on Unsplash
Music by Chel