Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡
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Photo by Kelvin Valerio from Pexels
Background Music by Chel Hamilton