This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away...
I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know!
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Photo by picjumbo.com
Music by Chel Hamilton