This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you.
This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music. 🌳 Go deep. Return renewed. 🍃
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Photo by Nick Fewings on Unsplash
Music by Chel Hamilton