This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.
Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!
Support the show. Go to http://ZipRecruiter.com/minis
today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️
Photo by Spenser Sembrat on Unsplash
Music by Chel Hamilton