🌜Evening Meditation "Thank You" Practice 🙏
Play • 10 min
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗

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Photo by Jeffery Erhunse on Unsplash
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