πŸ’†πŸ»β€β™€οΈ Jaw Neck Shoulder Tension Releaser πŸ¦‹
Play β€’ 12 min
Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders.Β 

Are you a jaw clencher? Find your shoulders super tight on the reg? Use this meditation to "re-program" your ability to release those things in the moment, the moment you notice them happening.Β 

πŸ’• Thanks to listener Jody M. for requesting this topic! πŸ’•

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Photo by π™΄πš•πš’πš£πšŠπšŸπšŽπšπšŠ πŸ•Š on Unsplash

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