Cozy Under the Covers πŸ›ŒπŸ’•
Play β€’ 11 min
This meditation will gently guide you in releasing stress, anxiety, worries, fears and doubt while wrapping you in the cozy comfort of being under the covers (or even in a "blanket fort" as a kid 😊) You can use this meditation both to relax πŸ’†and get re-centered🧘🏻, as well as to create some coziness and comfort for sleep.Β  πŸ›ŒπŸ’•

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Photo by Kate Stone Matheson on Unsplash
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