Releasing Tension Creating Comfort
Play • 11 min
This is a sound + breathing focused meditation that you can either do silently in your head, fully aloud, or somewhere in between. 😁First we will use one sound to release tension, frustration, anger, anxiety, fear, and/or irritation... and then we will use a second sound to settle our biochemistry, bodies, and minds into more comfort and yumminess. 

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Photo by Gaelle Marcel on Unsplash

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