108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri
Play • 1 hr 8 min
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all of her chronic symptoms. Even before we met, Bri was able to completely eliminate her IC, Pelvic Pain, and related issues with her JournalSpeak work, but her stubborn GI issues and food fear persisted. As we spoke, it became apparent what is actually making her stomach sick: unprocessed grief. We all have it. Join us and witness Bri's incredible bravery and humanity. I feel grateful to have met her, and been able to help in some small way.

Much love, n.

Remember to sign up for the waitlist if you are interested in taking advantage of the Anxiety Course at the limited time introductory rate. CLICK HERE.


At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)


OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 


My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!


Instagram: Follow me on insta @nicolesachslcsw for tons of new content



So You Think You're Intuitive Podcast
So You Think You're Intuitive Podcast
Natalie Miles
Ep 120: Discovering Your Dharma with Sahara Rose
How well do you know yourself? Do you know what your dharma is? Best-Selling Author and Podcast Host Sahara Rose chats with Natalie about digging into your intuition and truth to understand what your soul’s vibration and dharma, or magic sauce, might be. In this episode, Sahara and Natalie discuss: * Learning to discover your Dharma through deconditioning, allowing you to understand your soul’s purpose more clearly. * Three ways in which to step into your purpose and what method works best for you. * Understanding and accepting what your highest path of service is. Ways to Connect with Sahara: * You can follow Sahara on Instagram here. * Sahara also hosts The Highest Self Podcast, the #1 spirituality podcast on iTunes, and is the founder of Rose Gold Goddesses, the sacred sisterhood collective. * You can purchase Sahara’s new book, Discover Your Dharma here. Podcast Music: “Follow You” by Daniel Gong (Dansonn) Resources Mentioned: * Sign up for a Sacred Guidance Circle HERE * January “Your Voice” Guided Meditation Access for the Episode * Listen to the 2021 OVERVIEW ENERGY FORECAST: YOUR TRUTH here * Listen to the JANUARY 2021 ENERGY FORECAST: YOUR VOICE here * Join the INTUITIVE community. SIGN UP HERE. We also have a brand new workshop "The Doorway" launching in Jan 2021. This workshop will offer channeled insight and guidance across different themes. It’s designed for you to listen to these messages to act as a doorway opening to receive your own intuitive messages across different areas of your life. SIGN UP HERE. Podcast Sponsor: * Better Help: Get 10% off your first month of therapy- Visit betterhelp.com/NATALIE Ways to connect with NATALIE * Visit - www.natalie-miles.com for all her offerings and services. * Visit - www.youareintuitive.com for everything about her debut book * Discover more about the INTUITIVE community - https://community.youareintuitive.com/ * Instagram - Follow Natalie * Sign up for the newsletter to receive VIP discounts, offerings, and Spirit musings that aren’t shared anywhere else. * Take the Free How Do You Receive Your Intuitive Guidance Quiz to discover your gifts. * Send Natalie a Spiritual/Intuitive Question as a voice memo to be answered on the podcast hello@natalie-miles.com (no personal questions will be answered). All content and written show notes: Copyright Natalie Miles 2021
1 hr 7 min
The Plant Path
The Plant Path
with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer
Developing Your Herbal Competence and Confidence
As we walk the plant path, there eventually comes a time when we come up against certain blocks that prevent us from reaching that next level in our practice of herbalism. While it's critical that we learn the external skills, strategies, principles and practices to become an herbalist, there is also an internal component to our work as an herbalist that is essential to address. In order to be the greatest herbalist possible, in order to reach the next level in our work with plant medicines, there is a necessity to cultivate a new level of confidence and competence in our work- that is, attending to our inner and outer development. In this video, I share with you 3 critical ways you can develop both your herbal competence and inner confidence that help you to move beyond any blockages you might be facing towards being of service to your family, community and clients in deeper ways. ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: http://www.evolutionaryherbalism.com Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/ Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. Sajah’s approach honors and acknowledges the chemical, energetic, and spiritual properties of plants for a holistic model that uses the whole herb to heal the whole person. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines. ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path provides unique perspectives for the modern practitioner of herbalism that doesn’t just want to “fix what’s broken” in the body, but seeks to serve others with deeper levels of healing and transformation with herbal medicines. A unique synergy of clinical herbalism, alchemy, medical astrology, and herbal traditions from around the world, The Plant Path focuses on giving you a truly “wholistic” perspective on herbal medicine so you never fall into the trap of allopathic herbalism. ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.
24 min
Therapy Chat
Therapy Chat
Laura Reagan, LCSW-C
260: How Psychedelic Medicine Can Help In Trauma Recovery with Saj Razvi
Welcome back to Therapy Chat! In today’s episode, host Laura Reagan, LCSW-C interviews Saj Razvi, LPC, a clinician and director of education for the Psychedelic Somatic Institute. Listen in for a fascinating discussion on how psychedelics can help us go deeper in the process of healing trauma. Saj explains how psychedelics help us access different states of consciousness and why this matters in therapy for complex trauma. He explains the various models of psychedelic assisted trauma therapy and how Psychedelic Somatic Institute teaches therapists to legally provide psychotherapy to clients using psychedelic medicine in private practice settings, and how this contributes to greater access to these healing medicines than has been available previously. Resources * Register here (affiliate link) for a webinar to learn more about PSI's training * Read the White Paper that was recently published in the Journal of Psychedelic Psychiatry * Check out the PSI website: https://psychedelicsomatic.org * Listen to episode 218, Laura's interview with Dr. Craig Heacock on his work in the MAPS studies with MDMA. * Sign up to be the first to know when registration for Laura's Trauma Therapist Consultation groups opens in February 2021! Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio
36 min
The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia
The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia
The Anxious Truth
EP 140 - We Do NOT Accept And Float Through Abuse (w/Joe Ryan)
I am often asked an important question. "How do I learn to float and accept when one person makes me anxious?"  This question is asked by people that will often explain that they experience anxiety or even panic when in the presence of a specific person or group of people.  Often, there is a history of abuse, or there is ongoing abuse of varying types (mental, emotional, or even physical).  So the question I am really being asked is, "How can I float through being with someone that has harmed me or is harming me right now?" The answer is simple.  You are not required to accept and float through abuse.  Not now.  Not ever.  I am teaching you how to become non-reactive to irrational fear.  Fear that feels real, but has no basis in reality. This is why we learn to accept that fear and float through it.  This is why we surrender to it.  Because in doing so we learn that there is no real danger, and that we no longer have to be afraid.  When in an abusive relationship, there is REAL DANGER.  REAL HARM is being done.  Your fear and your anxiety are justified!  I am not teaching you how to float through that. My old friend Joe Ryan joined me to discuss this important topic and share his experience with abusive relationships. For full show notes on this episode: https://theanxioustruth.com/140 My books, podcast, and social media links: https://theanxioustruth.com/links Music Credit: "Afterglow" by Ben Drake (https://facebook.com/BenDrakeMusic) with permission --- Support this podcast: https://anchor.fm/theanxioustruth/support
29 min
The Holistic Herbalism Podcast
The Holistic Herbalism Podcast
CommonWealth Center for Holistic Herbalism
Herbs Help Us Feel Our Way Through Difficult Times
It has been a rough few… weeks? Years? Well, a while, anyway! In the last month more than ever, people have been asking us how to get some space, how to find ways to feel grounded, how to find some calm. So we thought, maybe it would be good to share the things that we are doing to get through the days. Being an herbalist doesn’t mean you never get sick, and it doesn’t mean you never have emotional issues either – emotional exhaustion, despair, uncertainty, panic sometimes – all the things we’re all feeling lately. Herbalists catch colds and turn ankles just like anyone else, and the same is true with emotional health troubles. Sure, we have all these herbs and we work with them every da -, but sometimes we also just want to hide under a giant pile of blankets and pretend the world isn’t out there. So if you’ve been feeling that way, you’re not alone. In this episode we offer up some of our favorite comforts and soothing strategies – things we turn to again and again when we need them. Whether it’s herbs to protect the heart and give it a safe space to be tender, embodiment medicine to get out of our heads and into our hearts, or relaxants to let the tension go, we’re sure that some of the things that help us will help you, too! And not “just” herbs, either: as you listen you’ll hear that community and social support are also very important during difficult periods, and we’ve got lots of ideas about how to cultivate those for yourself (even during lockdowns). Mentioned in this episode: * Apotheker’s Kitchen – amazing honey-sweetened chocolates, hot cocoa, & marshmallows! Herbs discussed include: catnip, yarrow, calamus, pine, juniper, mugwort, dandelion, kava, tulsi, & “any effing herb” 😜 Not sure where to start? We love to organize our thoughts about all things herbal & healthwise into the “four pillars” of good health: food, sleep, movement, and stress management. Our free course, Four Keys to Holistic Herbalism, explains this approach and also shares our best tips for starting your herbal journey. Check it out – for free! – right here: *Four Keys to Holistic Herbalism* As always, please *subscribe, rate, & review* our podcast wherever you listen, so others can find it more easily. Thank you!! Our theme music is “Wings” by Nicolai Heidlas. Support the show (https://commonwealthherbs.com/supporters/)
1 hr 12 min
Tarot for the Wild Soul with Lindsay Mack
Tarot for the Wild Soul with Lindsay Mack
Lindsay Mack, founder of Wild Soul Healing
148. Deepening Tarot Connections: The Hierophant, The Lovers, and The Chariot
On today’s episode of Tarot for the Wild Soul podcast, we continue our exploration of how certain Tarot cards work together with The Hierophant, The Lovers, and The Chariot. These three cards invite us to come back home to ourselves, to reclaim our power, autonomy, self love — everything we have a tendency to give away to others. Who are we following, worshipping, or paying attention to? What are we giving away to others that is actually ours to cherish, hold, and celebrate? How would our life change, evolve, or transform if we began to reclaim these birthrights? In today’s episode, we will explore how The Hierophant is showing up as a teacher and anchor for us in these times, as well as how we can begin to lean into these three archetypes as a unit, and call back to ourselves what we’ve lost or given away. Transcript for this episode is coming soon! LINKS Earth’s Rotation Speeding Up: https://weather.com/news/news/2021-01-07-earth-rotation-speeding-up-record-setting-short-days Sign up for my newsletter: https://lindsaymack.com/mailing-list My sweet friend Alia Walson has launched an amazing new course offering! Check it out here: https://www.aliawalston.com/come-as-you-are---now-open-for-enrollment.html ABOUT THE PODCAST Welcome to Tarot for the Wild Soul, a Tarot podcast for soul centered evolution, hosted by Lindsay Mack. Tarot for the Wild Soul explores the Tarot through an inclusive, trauma informed perspective, rooted in compassion, common sense, and critical thinking. Through a weaving of intuitively channeled downloads, answers to listener questions, and lessons around the cards, Tarot for the Wild Soul explores the Tarot as helpful, applicable medicine that can provide nourishment and clarity to us in our day to day lives. ABOUT LINDSAY Lindsay Mack is a queer intuitive Tarot teacher, writer, and the host of the Tarot for the Wild Soul podcast. Lindsay is the creator of Soul Tarot, a reinterpretation and intentional utilization of the Tarot as a healing tool, one that can assist us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 24 years of experience reading and studying Tarot, her work with her mentor, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul Tarot to thousands of people from all around the world. As a joyful and healthy survivor of childhood abuse, trauma & PTSD, Lindsay is passionately dedicated to honoring and helping to bring space, light and healing to those who are experiencing mental, emotional or physical suffering. It was the healing from a breakdown in 2014 that fully birthed her into this sacred work and onto her soul path. It is an organic part of her healing work with the Tarot, and she is honored to be sharing these offerings to those who feel called to them. WEBSITE: www.lindsaymack.com PODCAST EDITOR: Chase Voorhees PODCAST ART: Chelsea Iris Granger
1 hr 5 min
What's Your Sign?
What's Your Sign?
Stevie Anderson, Julia Loken, & Lisa Chanoux - Astrology
WYS - Resolutions for 2021
It's week third of January 2021 so naturally we're checking on RESOLUTIONS! Are we still doing those?? lol **Cue Aaliyah's song We Need A Resolution** Julia, Stevie, & Lisa discuss what resolutions they are making for this strange year, (tw: discussions of diet culture, food, and resolutions marketing etc), Jessica Simpson's memoir, fun salads, POOG, and our collective descent into madness weeeeeeeeeeeeeeeeeeeeeeeeee Follow your WYS hosts! Julia Loken @julialoken ( https://www.instagram.com/julialoken/?hl=en ) , Stevie Anderson @spaghett_witch ( https://www.instagram.com/spaghetti_witch/?hl=en ) and Lisa Chanoux @asilnoux ( https://www.instagram.com/asilnoux/?hl=en ) Check out our new astrology offerings and readings and order from our menu here: https://forms.gle/rh2Hz8RHgZJwoT5m7 Support us on Patreon for bonus episodes + more! https://www.patreon.com/whatsyoursignpodcast Get yourself some WYS merch! https://teespring.com/stores/whatsyoursignpodcast Instagram: @whatsyoursignpodcast ( https://instagram.com/whatsyoursignpodcast ) Twitter: @WhatsYrSign_Pod ( https://twitter.com/WhatsYrSign_Pod ) Facebook: facebook.com/whatsyoursignpodcast ( https://www.facebook.com/whatsyoursignpodcast/ ) Email: whatsyoursignpodcast@gmail.com Artwork: Alexa Viscius @alexavisciusphoto ( https://www.instagram.com/alexavisciusphoto/ ) Theme Music: Honor Nezzo @nezzzie ( https://www.instagram.com/nezzzie/ ) Support this podcast at — https://redcircle.com/whats-your-sign/donations Advertising Inquiries: https://redcircle.com/brands
1 hr 9 min
Mental Illness Happy Hour
Mental Illness Happy Hour
Paul Gilmartin
#522 Catie Osborn
Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. More About Our Guest  Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information.
1 hr 36 min
Before You Kill Yourself
Before You Kill Yourself
Leo Flowers
Sara Stanizai: Setting boundaries, feeling accepted and being a first generation immigrant
Bio: Sara Stanizai, LMFT is a licensed therapist and the owner of Prospect Therapy, a queer + trans affirming therapy practice with a special focus on working with first- and second-gen immigrant and other bicultural communities. Sara and her team of therapists help individuals, teens, couples and families work through complex trauma and emotional neglect in order to create relationships in their lives that do more healing than any therapist could. She is currently offering a Afghan-American women's group program, as well as a two-month workshop series focused on Impostor Syndrome in First-Generation Americans. She is also on the board of the LA Bisexual Task Force, which promotes education, advocacy, and visibility for the Bi+ community in Los Angeles. Learn more at www.prospecttherapy.com or follow @prospecttherapy on instagram.  If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.  National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA Lifeline Chat https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines:  http://www.suicide.org/international-suicide-hotlines.html
1 hr 2 min
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