124: The Hungry Girl to the Rescue Episode (Fan Q&A!)
Play • 40 min
In this week’s episode, Lisa and the gang are answering questions about holiday appetizers, how to get out of a lazy rut, and getting past that weight-loss plateau! Plus, we have another contest and the prize is... a Hungry Girl food journal! So go ahead and push play now. Then when you’re done, head on over to our Foodcast page for the recipes and tips mentioned in the episode!
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Know Which Supplements To Take When You Are TTC
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success. TIMESTAMPS: 05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS * Why taking heaps of supplements can be problematic * Why we are addressing supplements for both men and woman * "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY * The importance of good quality supplements * The harm low-quality supplements can have * Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? * Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL * What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S * OMEGA 3's vs. OMEGA 6's * Anti-inflammatory properties 21:03- VITAMIN D3 & K2 * Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS 27:00- RECAP OF SUPPLEMENT BASICS * How long should we be taking them? * Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors." --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/
39 min
She Explores
She Explores
Ravel Media
Our Cultural Connection - See Us Outside, Episode 1
We all have our own profound connection to land and water that should be honored and respected, but all too often, dominant narratives of what it means to be an ‘outdoorsperson’ uplifts just one way to be outdoors. In the first episode of “See Us Outside,” Gabaccia talks with leaders from Brown Girl Surf and Charles Roundtree Bloom Project to help affirm the cultural connection to nature that exists for girls and women of color. _About the series: _ This special She Explores miniseries is made in collaboration with The Cairn Project, and made possible by a grant from the Walton Family Foundation. Host Gabaccia Moreno is our guide in exploring the unique relationships girls and young women of color have with the natural world and outdoor recreation. Through the voices and stories of leaders and participants from diverse outdoor organizations doing the work to help young people of color thrive in the outdoors, this four-part audio miniseries will highlight the joy, connection, and community these girls find in nature, as well as the importance of organizations doing the work to expand outdoor opportunities. This is inclusive of all cis and trans women and girls of color, as well as folks of all gender identities who feel comfortable in spaces that center women. That said, for the most part, when we talk about gender we most often do so in terms of those who are socialized as girls and women in a more heteronormative, binary way. Featured in this episode: Cristal Cisneros, Ki’Amber Thompson, and Mira Manickam-Shirley; _Voice memos included_ in this episode were submitted by Meggy Pyaneeandee and Arlene Huezo _Hosted by Gabaccia Moreno_ _Produced by Gabaccia Moreno, Noël Russell, and Gale Straub_ _A Production of __Ravel Media_ Resources: * The Cairn Project * Website | Instagram | Facebook * Organizations Highlighted * The Charles Roundtree Bloom Project: Website | Instagram * Brown Girl Surf: Website | Instagram | Facebook * Women's Wilderness: Website | Instagram | Facebook * Young Women Who Crush: Website | Instagram * Featured in this episode: * Cristal Cisneros * Ki’Amber Thompson * Mira Manickam-Shirley * Voice Memos Featured * Meggy Pyaneeandee | Instagram * Arlene | Instagram * Host: Gabaccia Moreno * Website | Instagram _All Four Episodes of See Us Outside Are Available Now Wherever You Listen to She Explores_ The opening See Us Outside Compilation includes the voices of Marinel De Jesus, Yakuta Poonawalla, Meggy Pyaneeandee, Fernanda Jardim, Arlene, Chi Pham, Denise Meeker and Doreen Wong and includes Spanish, French, Portuguese, Tagalog, Hindi, Vietnamese, Cantonese, and English. _Music by Joy Ike & Sita via MusicBed_ _Podcast Art by Susana Castro _ _@susdraws_
32 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
Diet Culture and the Patriarchy
Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Key Takeaways If You Want To Start Uncovering How Dieting and the Patriarchy You Can: * Stop equating healthiness to weight * Accept that you have a skewed perception of your body * Challenge yourself to think about how you perpetuate diet culture in the patriarchy * Take steps to actively put your time and energy into something different than body perfection The System Was Built To Make Us Fail When we are preoccupied with the scale and food restrictions, we shrink ourselves literally and metaphorically. The ideal body comes from decades of the patriarchy that is reinforced by everything around you. The system is designed to oppress women-identifying folks, while the ideal body keeps changing. The time, resources, and attention that pursuit of body perfection takes is just simply not worth it. It is about damn time that we get off this hamster wheel and focus on something other than our bodies. Reinvesting Your Energy How often do you compliment someone on their looks as the first thing you say about them? Can you imagine how much time and energy you could get back if you started questioning the influence of the patriarchy on our endless pursuit for body perfection? Instead of focusing on what could go wrong or what you could miss out on if you start feeding into this internalized intersection of diet and the patriarchy, think about all the things you could gain if you stopped focusing on controlling the way you look. I truly believe that we were not put on this planet to work ourselves to achieve the perfect body. Your energy, your spirit, and your magic could all be being wasted on the patriarchal view of body perfection, and you are worth so much more than that. How are you working to stop internalizing and perpetuating the intersection of diet culture and the patriarchy? Let me know how your challenge went this week in the comments section of the episode page. In This Episode * Examples of ways that diet culture keeps us distracted from the world around us (6:10) * The role of the patriarchy and how it is woven into oppressive systems (11:50) * Why we need to tease apart health and weight and accept body diversity (17:42) * The problem with BMI and how it plays into body dysmorphia (20:00) * A special challenge for you to take away from this episode (23:23) Quotes “Dieting for the sake of body perfection keeps us distracted from everything else going on in the world because it is all-consuming.” (6:15) “We have this constantly being reinforced to us from a very young age that if we look the part if we look a certain way like these body ideals and beauty ideals, that we will be more worthy, that we will be better people. And it is absolutely a tool of the patriarchy.” (11:58) “Because of body diversity, some people in larger bodies are in great health, just like some people in smaller bodies are in terrible health.” (19:06) “We live in a patriarchal society, we live in a fatphobic society, we live in a white supremacist society, where all of these things are consistently reinforced. So it is not our fault.” (22:42) “How can you take your idea of worth, your own worth or what you appreciate about someone else, and expand that? What energy would that buy you back?” (27:14) Featured on the Show If you're ready to get free with food and fitness, check out the Tune In Membership Mindful Eating Tool More Than A Body by Lindsay Kite & Lexi Kite Body Image With Bri Instagram Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 316: What Food Freedom Is (And Isn’t) LTYB 214: 6 Reasons BMI is Bullshit LTYB 313: How To Stop A Bady Body Image Day In Its Tracks with Brianna Campos
35 min
Fitness Matters with Pahla B
Fitness Matters with Pahla B
Pahla B Fitness
Ep. 060: What If Nothing's WRONG 🎧 The Fitness Matters Podcast With Pahla B
We’re jumping🏃🏼‍♀️ right into things today, my friends, by asking ourselves one simple question: WHAT IF NOTHING’S WRONG? It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting🎊! But what may be challenging is figuring out how to get there🤷🏼‍♀️. In today’s podcast, we’re chatting about the art🎨 of starting where we are RIGHT NOW. But what if you perceive a problem with your status quo? Can that affect your feelings of worthiness and value? Can a perceived problem actually keep you from GETTING YOUR GOAL🤔? I’m covering this FASCINATING TOPIC today and inviting you to take a second look at those perceived (👈 this is the key word!) closed doors🚪 in your life and take steps to gently open them. A world🌍 of possibilities awaits! Join me now in this 20-minute🕗 podcast and discover how different your life can be when you take the pressure off yourself and learn to reframe🖼 your thoughts about what is “wrong.” It’s easier than you think! RESOURCES MENTIONED: Ep. 043: The Real PROBLEM: https://youtu.be/y0GqaFNgy6E Ep. 059: Planning for SUCCESS: https://youtu.be/niF1TLe0v7s Get Your GOAL Coaching + Accountability: https://pahlabfitness.com/get-your-goal/ TELL ME: What if nothing’s WRONG? What will you do and create for yourself this year?
22 min
The Holderness Family Podcast
The Holderness Family Podcast
The Holderness Family
ADHD vs. Anxiety Couples
We're back for 2021, guys! As everyone knows, Penn has ADHD. Basically it’s his superpower. My superpower? Constant worry and dread thanks to anxiety. So how can we learn to work better together being so opposite? Marcy M. Caldwell, Psy.D, a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD, joins us to help tackle our different brains instead of each other. Learn more about Dr. Caldwell and her upcoming course at: https://www.addept.org/ WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.
42 min
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