In an active effort to pay attention and remain cautious of my workaholic tendencies, tryin to take on as many projects as my mind can wrangle, I've become increasingly curious about the concept of Mindfulness. More specifically through the practice of meditation and Yoga.
It gets thrown around a lot and there more than a few resources to go around in regards to demystifying the whole thing and getting one's feet wet.
I, however, never mind keeing things close to the chest, or in this case, in the family.
Jessica Cantave has been an avid practitioner of Yoga for many years now and her dedication has yet to slow down. She was definitely a worthy source of both valuable and legitimate experience that I was more than happy to tap into with my always naive and curious self.
An honest and heartfelt exchange, with a surprising exercise in Stillness directed at yours truly, Jessica's insight and enlightened being made this a conversation to remember.
You can connect with Jessica Cantave via Instagram
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