A Word with Flo
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Hosted by Flo, this podcast explores my learning journey with emotional intelligence, navigating the tricky parts of adulthood (like relationships, money and politics) and fuelling creativity 💜👨🏾🚀
New episodes bi-weekly on Tuesdays 🌍🎙
Available episodes
Newest first
Oldest first
Jan 22, 2022
Silence is Kindness, Silence is Violence
🌍🎙 | Silence is Kindness, Silence is Violence.
In my first episode of the year, I ask for some grace, look into an oil spill story in Nigeria that isn't going away soon and for my #wordFLO I unpack the peace, beauty and destructive power of silence.
Follow the show on Instagram at @awordwithflo
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Oct 26, 2021
You Know It's Real When You Are Who You Think You Are
🌍🎙 In episode 6 of the podcast, I catch you up on my time with friends this fall, reflect on the moment I realized I didn't have an identity and work out a philosophy of life.
@oruko.mi - this Instagram page shares cultural Nigerian names and their meanings to the world.
For updates on the show, follow us on Instagram - @awordwithflo
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Oct 12, 2021
Sorry, Not Sorry
Welcome back to A Word with FLO! 🌍🎙 This episode I'm catching you up on the highlight of my summer,: returning home, reading some fboy vibes from our PM and my wordFlo is on finding what it takes to stick it through. I'm happy you're here.
Follow the show on Instagram for updates: @awordwithflo
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Jul 13, 2021
All The Bad Parts of You Are Still Okay
This episode features my battle with acceptance, the great Maya Angelou on belonging and a word on finding a way to be still and sit through the waves of emotion from
To listen to Feels Radio on YouTube: https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s
For updates on the show, follow me on Twitter and Instagram: @shipwreckflo
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Jun 15, 2021
Margins and Inches
In this episode, I'm questioning a philosophy that helped me through some difficult times. Zooming out, Justin Trudeau continues his anti-press vibe and I'm wondering what we will do once we no longer get to wear masks. This episode's wordFlo is on pretending.
For updates on the show, follow me on Instagram: @shiwreckflo
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Jun 8, 2021
In Search of Something More
In this episode, I talk about what pushed me to switch up my entire life on little notice. I also zoom out and take a look at the recent government action in Nigeria.
This week's wordFlo is on truth. Do you really want honesty?
For updates on the show, follow me @shipwreckflo on Twitter and Instagram
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Jun 1, 2021
Everything Changes
Welcome to the first episode of A Word with Flo 🎙🌍 .
Here I'm introducing you to what you can expect to hear from this show and a bit about what has led me to make a personal podcast.
How do you prepare yourself for a transformation? My wordFlo on this episode is about change. I'm so excited to share this with you.
For updates on the show, follow me on Twitter and Instagram: @shipwreckflo
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May 23, 2021
A Word with Flo: Trailer
A podcast discussing a bit about my life, my journey, and what I'm learning about myself and the world at this specific moment.
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