Todays' episode of Courage Pod is a special one in that I am sharing a 6 minute guided meditation to support you in being more courageous, confident and calm in all areas of life.
** IMPORTANT DISCLAIMER **
The guided meditation on this podcast is not a replacement for or any form of therapy, nor is it intended to cure, treat, or diagnose any medical conditions. If you are currently undergoing any treatment for your mental health It is advised that you speak with your medical professional beforehand to check what is or isn't safe for you.
Always make sure to listen to meditations in an environment that is safe. Do not listen to meditation recordings while driving a car or operating any kind of machinery.
Also, do not listen to this meditation recording when drinking alcohol or on any strong medication or drug.
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