Get Better at Beach Volleyball
Mark Burik & Brandon Joyner
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Learn high level techniques, tactics and mindsets from the best coaches and players in the game.
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4 days ago
Episode 75: Passing, Setting, and Attacking - Most Common Errors That Are Stunting Your Growth
Losing points? Missing critical hits?
With the help of this podcast, you will learn how to pass flawlessly, set up clearly, and attack with assurance. You should always have this ability in your bag of tricks because it is easy to master. With Coach Brandon Joyner, you'll know what to focus on!
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
* 01:04 - Intro
* 04:16 - Passing
* 14:57 - Setting
* 24:56 - Attacking
* 33:54 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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May 19, 2023
Episode #74: How to create rules| What would you recommend for shoulder pain| When you're receiving a hit from the attacker, what are you looking at!
Get the answers to all your volleyball questions and improve your game with Coach Brandon Joyner in today's Q&A podcast episode. Don't miss out on this valuable opportunity to learn from an expert. Join us now!
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
* 01:01 - Intro
* 04:31 - How to create rules in a new group in beach volleyball?
* 10:18 - How many days are you playing versus training volleyballs?
* 15:56 - When you're receiving a hit from the attacker, what are you looking at?
* 20:05 - Reading Attackers Momentum
* 20:48 - Finding Your Partner
* 22:11 - What would you recommend for shoulder pain?
* 28:05 - What are your Best Tips to Avoid Injuries?
* 30:25 - Is it Double?
* 33:04 - Best Drills to Improve Serve-Receive
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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May 12, 2023
Episode #73: The Highs and Lows of Elevate Yourself with Coach Donny
Join Mark and Coach Donny of Elevate Yourself as they deep dive into the business side of YouTube! Donny explains how he got his start and continues to grow his brand!
🎙️ LISTEN ON APPLE PODCAST https://podcasts.apple.com/us/podcast/get-better-at-beach-volleyball/id1605851817
🎙️ LISTEN ON SPOTIFY https://open.spotify.com/show/2AKkDLZEJqqFcWhVuWYFXN
🎙️ LISTEN ON GOOGLE PODCAST https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzODIwL2ZlZWQ?sa=X&ved=0CAMQ4aUDahcKEwiQ_biP9sv1AhUAAAAAHQAAAAAQAQ&hl=en
Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. Mark is the Founder and Owner of Better At Beach, where athletes from recreation to pro can find a vast amount of guided programs, instructional videos, vacation camps and more!
Connect with Mark Burik
FB https://www.facebook.com/mark.burik
Linkedin https://www.linkedin.com/in/mark-burik-693671102
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeac...
Website https://www.athleticstartup.com/
Coach Donny
https://www.elevateyourself.org/
YouTube - @elevateyourselfofficial
IG @elevateyourselfofficial
FB @CoachDonnyElevateYourself
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May 12, 2023
Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know
Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
* 06:08 - Intro
* 08:00 - The Four Step Approach
* 22:27 - Toe Jumpers
* 30:19 - 60-Day Max Vertical Jump Program
* 36:37 - Q and A
* 44:15 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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May 5, 2023
Episode #71: EASY Ways to Fix Your Game by Finding Control in Volleyball!
Finding Control!
Today's podcast episode is a lot of fun, and only requires a ball! While competing against yourself or your pals, practice your ball control! To get better at beach volleyball, you need good ball control skills with Coach Brandon Joyner.
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
* 01:30 - Intro
* 06:13 - Serving
* 13:57 - Passing
* 27:00 - Setting
* 35:10 - Attacking
* 43:30 - Q and A
* 1:02:00 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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Apr 28, 2023
Episode #70: How Do You Generate Multiple Points in a Row and Stop the Bleeding - Mark & Brandon
Listen to our podcast episode today with Coaches Mark & Brandon if you want to score several goals, improve your power, accuracy, consistency, and vision, as well as develop an attacking mindset and match-winning techniques.
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
* 1:00 - Introduction
* 14:42 - Understand the Mentality of the Person You're Playing With
* 24:57 - What Shot You're Giving At?
* 35:22 - How to Get Yourself Out of Those Rats?
* 43:06 - Choosing the Correct Fight
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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Apr 25, 2023
Episode #69: Quick Sets - How To Pass A Short Ball
What’s up! Mark Burik is going to give you all the info you need to handle the short ball. These tips are going to change your game!
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzODIwL2ZlZWQ?sa=X&ved=0CAMQ4aUDahcKEwiQ_biP9sv1AhUAAAAAHQAAAAAQAQ&hl=en
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229 RESOURCES /
IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching 36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender 50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans 60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile Camp Dates https://www.betteratbeach.com/camps LET'S
GET SOCIAL!!! Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
playlist_add
Apr 21, 2023
Episode #68: Tournament Day Checklist! What to Eat. What to Bring. How to Last the Whole Day
What’s up!
Coaches Mark and Brandon have been around the block, competing in countless tournaments over the years. That's why we've put together a handy checklist that every player needs to have. Make sure to tune in to our podcast and get all the tips and tricks. Don't miss out!
🎙️ LISTEN ON APPLE PODCAST
🎙️ LISTEN ON SPOTIFY
🎙️ LISTEN ON GOOGLE PODCAST
Timestamps:
* 01:22 - Introduction
* 03:55 - Pre-Season Tips
* 13:25 - Work Out, Fitness and Nutrition
* 22:50 - Day of Tournament
* 31:45 - Story Time with Brandon
* 36:52 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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Apr 14, 2023
Episode #67: Why You Need To Play at a Higher Level - Mark and Brandon
Are you tired of feeling like you're not living up to your full potential?
Push yourself to be the best you can be, and be in tune in today’s podcast with Coaches Mark and Brandon to get better at beach volleyball!
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Timestamps:
* 01:02 - Introduction
* 09:13 - Should you play above your level?
* 19:15 - Should there be an exception for going back down?
* 32:14 - Goal Setting
* 40:04 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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Apr 7, 2023
Episode #66: Mastering Attacking Techniques from Indoor to Beach Volleyball
Upgrade Your Offense!
Everyone enjoys attacking, but having the appropriate strategy and skills can help you turn your attacks into points. You'll learn how to adapt your attacking for beach volleyball in this podcast episode for players who play indoor volleyball.
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Timestamps:
* 01:47 - Introduction
* 10:03 - Attacking Principles from Indoor to Beach Volleyball
* 12:32 - Body Movement Matching Your Call
* 18:50 - Secrets To Hitting Harder by Calling for the Right Set
* 26:58 - Shots and Locations
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Tiktok https://www.tiktok.com/@markburikbeachvolleyball
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
TAKE OUR RULES QUIZ https://www.betteratbeach.com/rulesquiz
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com/freebeachvolleyballdrillbook
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
LEARN TO HANDSET! TAKE OUR AT-HOME COURSE https://www.betteratbeach.com/howtosetavolleyball
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
You MUST Answer These Questions Before You Play With Your Partner https://www.betteratbeach.com/partnerprofile
Camp Dates https://www.betteratbeach.com/camps
LET'S GET SOCIAL!!!
Be updated on Better at Beach on all our Platforms:
Website: https://www.betteratbeach.com/
Facebook: https://www.facebook.com/betteratbeachvolleyball/
Instagram: https://www.instagram.com/betteratbeachvolleyball/
YouTube: https://www.youtube.com/c/BetteratBeach
LinkedIn: https://www.linkedin.com/company/betteratbeachvolleyball
Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/
Twitter: https://twitter.com/betteratbeachvb
Tiktok: https://www.tiktok.com/@betteratbeachvolleyball
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Mar 31, 2023
Episode #65: How Should Indoor Players Change Their Setting For Beach Volleyball?
Setting indoors VS. beach is really different. But today's podcast episode will show you how to convert indoor setters to beach volleyball with the pros Mark and Brandon!
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Timestamps:
* 1:07 - Introduction
* 11:45 - How do I approach the Ball?
* 20:10 - Balance and Stability
* 25:03 - Touch Point | Quick Tempo Attack
* 35:46 - Down Beat Rhythm
* 45:21 - Understanding What Your Angle Is
* 57:24 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching…
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Mar 24, 2023
Episode #64: The Ultimate Guide to Volleyball Warm-Ups: How to Limit Your Risk of Injury
Learn the best volleyball warm-up routines to reduce the risk of harm and enhance performance. Check out this podcast episode with Coach Mark Burik now if you want to nail your warm-ups and prepare your body for top-tier workouts, practices, and matches!
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Timestamps:
* 01:02 - Introduction
* 04:21 - General Athlete's Warm-ups
* 20:36 - Shoulder Strengthening Exercises
* 34:14 - Ball Work
* 40:46 - Better at Beach Volleyball Camps
* 43:55 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared…
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Mar 17, 2023
Episode #63: A Guide to Playing Volleyball With Your Significant Other
Want To Play Volleyball With Your Significant Other?
(and not kill each other!)
If you want to play beach volleyball with your spouse, boyfriend, girlfriend, etc., but don’t want to end up in WWIII, this podcast episode will surely help you overcome the struggles with Coaches Mark Burik and Brandon Joyner. Join NOW!
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Timestamps:
* 1:00 - Introduction
* 4:18 - Understanding Where People Are and Their Volleyball Lineage
* 14:48 - Keep Your Life Separate From Volleyball
* 25:29 - Understanding Who Your Partners Are
* 32:44 - Beach Volleyball Partner Profile
* 48:56 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous…
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Mar 9, 2023
Episode #62: Supercharge Your Passing: The Most Unique and Effective Tips
Discover unique but super-effective passing tips to take your game to the next level and learn how to master the art of passing and dominate your opponents on the court in this episode with Mark Burik!
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Timestamps:
* 0:58 - Introduction
* 7:55 - Squeeze Your Thumbs
* 9:22 - Visualize a Pencil Across Your Elbow Pit
* 10:23 - Stop After You Pass and Look at Your Platform
* 20:22 - One Two Kick & Launch
* 25:13 - Passing Tips From Audience
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, whic…
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Mar 2, 2023
Episode #61: Coaching Cues for Serving that You Might Be Neglecting
Learn how to improve your serve power with these helpful cues. From proper footwork to arm extension, discover the key elements you may be neglecting to increase your serving power on the court. Stay tuned!
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Timestamps:
* 0:57 - Introduction
* 10:54 - Vision and the Path of the Ball Traveling
* 14:20 - "PING IT"
* 17:47 - What Your Hand Should Feel Like?
* 20:05 - Toss, Step and Hit | Toss, Rotate and Hit
* 32:13 - Jump Float Serve Cues
* 52:05 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal…
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Feb 23, 2023
Episode #60: Discover How to Be a Better Partner with these Series of Questions - Brandon & Mark
Be A Better Partner!
This quick series of questions will help you learn about yourself as a player and will help your partner know exactly what you need to be successful. Discover your emotional game with Coaches Mark & Brandon in this podcast episode.
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Timestamps:
* 01:46 - Introduction
* 06:51 - Pro Tournament
* 11:24 - Know Your Reasons
* 16:29 - Best Thing To Do To Fire You Up
* 21:45 - Best and Worst Thing To Do for You When You're in a Slump
* 30:06 - Biggest Turn-Off in a Practice or Match
* 32:41 - One Positive Thing That You Can Bring To Your Team
* 36:50 - Strengths and Weaknesses in Physical Attributes
* 44:02 - What Swing Do You Go For After Losing 14 Points?
* 50:10 - Q and A
* 56:58 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been…
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Feb 16, 2023
Episode #59: Nicole Christner’s Advice Why You NEED to Learn Peeling and Overhand Digging Instead of Blocking
In this podcast, you will learn why it is needed to learn peeling and overhand digging instead of blocking. Nicole Christner gives some incredible advice!
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Timestamps:
* 03:05 - Coaching, Advice, and Strategies
* 15:12 - Trip Into Coaching
* 25:28 - Why You Need to Learn Peeling
* 35:21 - Overhand Digging
* 39:52 - Better at Beach Announcement
* 45:35 - Beach Volleyball Women's Coaches Alliance
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed…
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Feb 9, 2023
Episode #58: Brandon Joyner's Linear Goal Setting to Stay Focus and Deal with the Struggles that Come!
Keep this in Mind!
Goals should be measurable in some way so that you stay focused and deal with the struggles that may come. It helps you assess your abilities and learn what you need to improve on to do better the next time by listening to this podcast with Coach Brandon Joyner.
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Timestamps:
* 01:25 - Introduction
* 04:22 - What is Goal Setting?
* 07:39 - Lists of Tasks
* 13:01 - Struggles in Goal Setting
* 24:10 - Q and A
Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teachi…
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Feb 2, 2023
Episode #57: How To Prepare For Your First Tournament
With these winning strategies, get ready to be excited as you get ready for your upcoming tournament. Join our podcast today to hear Mark Burik, an AVP and FIVB pro as he shares his knowledge so don’t waste your time and make sure to list everything!
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Timestamps:
* 1:39 - Introduction
* 7:13 - Qualifier Players
* 15:26 - Conserve Your Energy
* 19:23 - How To Prepare For Your Tournament
* 28:38 - Curb Your Training
* 42:55 - Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which p…
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Jan 26, 2023
Episode #56: Mentality Changes We Have To Make | Plus Arm Swing Mechanics with AVP Champion Emily Stockman
What exactly should your mindset be?
Our mindset should have a firm belief that we can compete at a high level and develop the skills to accomplish what we have set out to achieve. Get caught up on mental toughness today with Emily Stockman and Mark Burik.
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Timestamps:
* 01:01 - Introduction
* 02:19 - Serving or Receiving
* 12:05 - What specifically are you looking for in warm up?
* 16:31 - How to transition as a leader?
* 25:49 - Partner Problems and Solutions
* 40:09 - Arm Swing
* 01:02:40 - Sport Psychology
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottst…
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Jan 19, 2023
Episode #55: How to Start and Run Successful Beach Volleyball Tournaments with Craig Lenniger & Mark Burik
Hosting a successful and stress-free volleyball tournament is possible. Learn the tricks of the trade from experts Craig Lenniger and Mark Burik in today's podcast episode. Discover the key elements and planning strategies for a smooth and seamless tournament experience. Don't miss out on this valuable information!
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Timestamps:
* 01:25 - Introduction
* 03:52 - Volleyball and Sports Organization
* 08:12 - The Importance of Collaboration
* 14:42 - Club Director
* 40:53 - Facilities and Recreational Areas
* 55:08 - Creating a Volleyball Tournament: A Step-by-Step Guide for Beginners
* 01:31:54 - The Fundamentals of Sponsorship
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach…
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Jan 12, 2023
Episode #54: Damien Schumann's Rock Solid Techniques to Beat the Best Blocker of All Time
How to beat the best blocker of all time?!
You have to master all these rock-solid techniques to make it possible for you to hit the ball through the blocking line of the opposing team successfully. Take a listen to the latest episode of the Mark Burik and Brandon Joyner coaching podcast with Olympian Damien Schumann.
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Timestamps:
* 01:12 - Introduction
* 10:47 - Damien's Turning Point
* 25:59 - Damien's Version of Tough
* 31:21 - Coaching and Caring
* 40:52 - How do the block signals change?
* 50:29 - Full Arm-Swing Techniques
* 1:13:23 - Q and A
* 2:00:19 - Better at Beach Announcements
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the count…
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Jan 5, 2023
Episode #53: What Drives Kristopher Johnson as a Volleyball Pro and Coach
More than just a Sport!
Any sport can be beneficial, but volleyball provides opportunities for learning that few other sports can. This rare experience will be shared in today’s podcast episode with Coaches Mark Burik, Brandon Joyner, and Kristopher Johnson. Nothing will be left out!
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Timestamps:
* 01:15 - Introduction
* 07:38 - What made you keep going?
* 15:29 - Did you go through the mental process?
* 54:18 - How was the weight training balanced with practices?
* 1:02:06 - What made you stop playing indoor?
* 01:07:08 - Beach Offense
* 01:18:09 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has n…
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Dec 29, 2022
Episode #52: Master These Volleyball Skills -Sarah Pavan talks about How to Become an Olympian and World Champion
How to Perfect Your Volleyball Skills!
Sarah Pavan, one of the best volleyball players in the world, combines a mix of these abilities to succeed at the highest level. So go ahead and sharpen them in today’s podcast episode with Coaches Mark Burik and Brandon Joyner!
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Timestamps:
* 01:22 - Introduction
* 13:40 - First Indoor Tournament
* 21:05 - Lightning Round Questions
* 30:07 - Sarah's Goals
* 39:54 - The Mindset Shift
* 49:26 - How do you set goals?
* 58:58 - Do you always start in the middle when your partners serve as a blocker?
* 1:11:37 - Bait For the Hitter
* 1:22:45 - Q and A
* 1:33:43 - Best Piece of Advice from Sarah
* 1:42:44 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly o…
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Dec 22, 2022
Episode #51: Tips From Ed "The Eagle" Ratledge on How to Find Your Perfect Partner in Volleyball and Business
Finding The Right Volleyball Partners For You!
You must be a great partner yourself if you want to find one. Enjoy this podcast episode.
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Timestamps:
* 01:08 - Introduction
* 08:16 - What do you think was the best fit for you?
* 21:16 - How do you approach your partners?
* 26:42 - How do you manage your time?
* 37:15 - Where does your mind go in terms of practice?
* 48:10 - Blocking Fixes
* 53:18 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promo…
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Dec 15, 2022
Episode #50: Effective Coaching Styles for Young Athletes by Coach Heidi Illustre-Boatright of SynergyBeach Volleyball Club
Choose Your Coaching Style!
Beginner athletes need to realize that success isn't everything. In this episode, Coaches Mark Burik, Brandon Joyner, and Heidi Illustre-Boatright discuss the best practices for coaching young athletes. Let's go!
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Timestamps:
* 00:52 - Introduction
* 11:19 - Role in Synergy
* 18:53 - Indoor Volleyball Club Into Beach Volleyball Club
* 29:11 - Hardest Part as a Club Director
* 52:58 - Key Pieces of Advice on Starting a Beach volleyball Club
* 59:42 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumbl…
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Dec 8, 2022
Episode #49: BEST Volleyball Sideout and Defensive Techniques for Shorter Players by the Olympian, Alexander Huber
What you're looking for is right here!
It can be challenging to play volleyball if you are short. However, in this episode, we'll go through the best ways for shorter players to score MORE points. With Coaches Mark Burik, Brandon Joyner, and Olympian Alexander Huber, you can definitely win more games!
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Timestamps:
* 01:06 - Introduction
* 12:55 - Lightning Round Questions
* 33:16 - Xandi's Mindset of Being a Short Player
* 41:35 - Trying to Trick a Defender Into Hitting at Him
* 48:18 - How to Make Somebody Hit at Your Blocker
* 01:10:42 - Olympic Qualifications
* 01:21:13 - Hands in Front
* 01:23:24 - Q and A
* 01:49:49 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. R…
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Dec 1, 2022
Episode #48: How to be a Great Partner and How to Deal with the Pressure of the Game
What should you be thinking during every match? In this episode, Coaches Mark Burik, Brandon Joyner together with the AVP Pro Casey Patterson will help us to be a better partner and find ways on dealing with the pressure of the game.
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Timestamps:
* 00:57 - Introduction
* 13:50 - What do you see your transition after 7 years?
* 18:03 - How do you take that energy with your partners?
* 29:04 - What's your first reaction after their third non side out?
* 33:54 - Emotional Matches in Partnership
* 40:43 - Tips in the Stressful Situation
* 59:52 - Offensive Attacking
* 1:21:36 - Q & A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country,…
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Nov 24, 2022
Episode #47: Building a Team Culture with Columbia Assistant Coach Franky Rosseland-Harrison
Culture Building!
The key to developing a supportive team culture is learning to recognize the little things each player does to contribute to the success of each play. Take a look at today’s episode as we’ll learn about how coaches Franky Rosseland-Harrison and Mark Burik build a positive team culture in beach volleyball!
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Timestamps:
* 00:58 - Introduction
* 04:05 - What made you attend another college for one year to go play indoor volleyball?
* 16:57 - What do you think was the fastest and what was the slowest to come back in terms of getting back into the rhythm of the indoor game?
* 29:30 - What do you think those four years of the beach brought to the indoor game that was helpful to you?
* 32:42 - What type of culture did you have in South Carolina?
* 49:22 - What led you to go up to Columbia?
* 56:56 - What's one thing from South Carolina and from Duke that you want t…
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Nov 17, 2022
Episode #46: Energy Driving Techniques From Kerri Pottharst - the Olympic Gold Medalist
Get Your Energy Driving Techniques NOW!
Success depends on your ability to execute your plan. To be quick and accurate, you must continually learn new things and broaden your knowledge. In this episode, coach Mark Burik, Brandon Joyner, and Kerri Pottharst will help you solve the puzzle. Let’s GO!
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Timestamps:
* 06:36 - Introduction
* 08:09 - What did a PRO indoor look like?
* 19:06 - How soon did you set your sites on an Olympic goal?
* 32:37- When you decided to pursue an Olympic dream?
* 51:30 - What does being Professional means?
* 1:00:32 - Serving Aggressive
* 1:20:49 - Biggest Mistakes in Beach Volleyball
* 1:27:03 - Offensive Strategy
* 1:50:56 - Transition from Playing to Coaching
* 02:07:41- Was it hard to find motivation when you were hurt?
* 2:15:49 - Better at Beach Announcements
Head Coach Mark Burik has been coaching sports for 16 years and has over a de…
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Nov 10, 2022
Episode #45: Volleyball Positions for 4 v 4 - How To Win Your League! - Mark Burik and Brandon Joyner
What positions do you play in 4 v 4 volleyball?
There are long rallies and great defenses during the 4 vs. 4 volleyball scrimmages, which always makes playing more fun. Check this out and take your game to the next level by learning more about the positions from Coaches Mark Burik and Brandon Joyner.
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Timestamps:
* 00:46 - Introduction
* 07:29 - Types of Players
* 10:40 - B Level
* 14:55 - Libero
* 17:04 - Seams
* 23:53 - One Blocker
* 28:30 - Blocker
* 47:32 - Cut Shot
* 50:25 - Swinging Hard
* 55:55 - Ditch the Diamond
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the l…
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Nov 4, 2022
Episode #44: How Coach Koko Inspires People with Her Passion for Volleyball!
Comparison is the thief of Joy!
Our coaches Mark Burik and Koko will provide a very motivational podcast in today's episode as they discuss how your passion and love for volleyball would inspire other people. Have a look at this and learn how to get better at beach volleyball!
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Timestamps:
* 1:08 - Introduction
* 08:40 - Learned from Playing Club that You Have to Unlearn in Playing Open-Level
* 19:55 - Best Serving Advice
* 30:10 - What questions do you get from your audience the most?
* 36:59 - Did you really take the time out of your day to be angry on the internet?
* 47:48 - Best Advice for Building a Community on Social Media
* 01:10:34 - Piece of Advice for Good Meaty Content on YouTube and Instagram
* 01:18:47 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball.…
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Oct 28, 2022
Episode #43: How to Become a Professional Volleyball Player - Coach Pri Piantadosi-Lima of OPTIMUM BEACH
Dreaming of making it “Big Time”?
Professional volleyball players train for years and put forth a lot of effort to become what they are. So now, coaches Pri Lima and Mark Burik will give some coaching advice in today's episode to help you advance to the professional level. Check this out!
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Timestamps:
* 00:30 - Introduction
* 10:11 - Do you think women are more likely to grab a coach than men?
* 23:45 - What technique do you think people get wrong the most?
* 49:44 - What programs do Optimum run that adults and juniors partake in?
* 01:03:20 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has n…
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Oct 20, 2022
Episode #42: Why a Positive Attitude Is Important in Volleyball - Beth Van Fleet
Why a Positive Attitude is Important in Volleyball.
In today's episode, Coaches Mark Burik and Beth Van Fleet will help you start unlocking your full potential in volleyball.
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Timestamps:
* 00:36 - Introduction
* 07:50 - Do You Think You Can Fix Players?
* 16:17 - Pre-Game and Post-Game Questions
* 25:49 - Does an Athlete Do Better With or Without a Coach?
* 38:51 - Pre-match to Fire You Up
* 49:38 - Way to Stop a Specific Strategy
* 01:16:56 - Rapid Fire Questions
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of th…
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Oct 14, 2022
Episode #41: Empowering the Mind, Body, and Soul of a Champion by Will Robbins
Get Your Core Ready for Volleyball!
Now is the time for Coach Mark Burik and Will Robbins to discuss their respective holistic approaches to volleyball, which include character development, leadership training, mental toughness, and volleyball-specific strength and conditioning. Create an environment where improvement in beach volleyball is expected. You only need to know this!
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Timestamps:
* 00:41 - Introduction
* 10:31 - Are you gonna be giving your players over for some training or clinics with the other coaches?
* 21:00 - What do you hate that somebody teaches one indoors and one from the beach?
* 32:05 - Do you think people who have done it at an extremely high level have a work-life balance
* 48:30 - What's the one thing that you need to fix jump mechanics the most when players come to you?
Head Coach Mark Burik has been coaching sports for 16 years and has over a decad…
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Oct 7, 2022
Episode #40: TCU Beach Volleyball Coach Majo Orellana’s Passion and Major Life Experiences!
One Kill That Changed Majo's Life!
She has always been passionate about volleyball. Time and energy weren't the only things important to her. She desired to play. She began pursuing her aspirations without any financial support. Developing a desire to play at a high level and build relationships. Learn how to be like Coach Majo Orellana in today's episode with Coach Mark Burik. Together, let's ACHIEVE our goals!
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Timestamps:
* 00:40 - Introduction
* 07:28 - Transition from Playing to No Longer Playing
* 21:02 - Private Club System Relates with the Federation
* 29:29 - How do I get sponsors for my tournaments?
* 49:13 - Does footwork is the ability to change direction?
* 01:02:07 - What to Do During Off-Season?
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour…
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Sep 30, 2022
Episode #39: How Phil Excelled Both as a Player and a Coach in Beach Volleyball?
GET INSPIRED!
Any sport has a limit to how far technique and skill can take you. In order to perform at your peak as a beach volleyball player or coach, it's important to also enjoy the process and have fun. In today's podcast episode with Coach Mark Burik, discover more from Phil Dalhausser on how to succeed in beach volleyball as both a player and a coach!
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Timestamps:
* 00:31 - Introduction
* 12:20 - Switching Up The Calls to Stop Certain Things
* 22:18 - Depth of Phil's Block
* 31:32 - A Mantra
* 40:33 - Nutrition Wise
* 58:59 - Footwork Balanced
* 01:04:02 - Struggles in Partnership
* 01:10:17 - Blocking Line
* 01:18:34 - The Rover
* 01:22:39 - Better at Beach Announcements
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regul…
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Sep 23, 2022
Episode #38: Tradition Coffee Roasters CEO & Firefighter Brian Burik Shares How Caffeine Supplementation Improves Physical Performance
ALL ABOUT CAFFEINE!
Could this be the BEST performance supplement?
Coffee and caffeine, both considerably enhance endurance athletes' performance. The degree to which caffeine enhances your ability to endure physical exertion may be influenced by genetic diversity. Similar to how a great pair of running shoes can help you improve your running time, a decent supplement, can have a BIG impact on your training and how quickly or slowly you attain your goals. Listen to Coach Mark Burik and his big brother Brian Burik in today's episode. Check this out!
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Timestamps:
* 00:31 - Introduction
* 09:15 - Do you think that your inability to follow rules early on created a leader out of you?
* 21:53 - What if I hate the taste of coffee? Is it something that I should still try to invest in?
* 29:56 - What coffees should I be choosing to get the maximum amount of caffeine?
* 47:12 - Are there any…
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Sep 16, 2022
Episode #37: This is What You Need to Become a Champion! - Dain Blanton
SHOW UP TO GO UP!
In today's episode, Olympic Gold Medalist and National Champion Coach Dain Blanton and Coach Mark Burik share their knowledge of beach volleyball and how to show up for every game in all circumstances. Check this out to learn more!
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Timestamps:
* 00:33 - Introduction
* 04:12 - How do you teach your players to handle heckling?
* 14:32 - How did you approach going into a match with different body fields?
* 19:58 - Is there a space for somebody to be a full hitter or a full shooter?
* 31:18 - How much are we catering nonstop to bring more people into the sport?
* 1:09:01 - What advice would you give to those players that are trying to upgrade their courts?
* 1:21:07 - How do you define that champion and how do you see them and separate them from the rest?
* 1:29:35 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and…
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Sep 9, 2022
Episode #36: Level Up Your Game with these Defensive Blocking Techniques! - Tri Bourne
Get Your Mind on Defense!
Blocking may sound simple, but what are you missing? How can you elevate your blocking and win more games? With Tri Bourne and Mark Burik, learn how to perfect your volleyball blocking and defense abilities. Check out our podcast for today!
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Timestamps:
* 00:40 - Introduction
* 09:30 - Mental or Physical Cue in Defense
* 15:23 - What does a drill look like if you're diagramming one of your many touches?
* 37:06 - What was the one thing that you thought you were doing right early in your career?
* 45:30 - Do you think shorter players should set tighter and lower or should they set more off?
* 1:06:47 - Q & A
* 1:10:48 - Better At Beach Announcements
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the…
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Sep 2, 2022
Episode #35: Effective Ways to Build Confidence and Chemistry In Your Volleyball Game
Get Comfortable being Uncomfortable!
Building confidence and chemistry within your team and on your own is an essential piece of the volleyball game. Owning your own emotions fosters the self-assurance that you matter, exactly as you are, regardless of what other people may think. Listen along with Coach Mark Burik and Coach Russell Brock and let's achieve amazing things in this episode!
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Timestamps:
* 00:33 - Introduction
* 13:21 - Do you think it's more important to look at the blocker or the defender?
* 19:33 - How to know that the shot is not good enough?
* 30:28 - Pass-Set Drill and Hit
* 40:00 - Transition From Indoor to Beach Volleyball Coach
* 52:27 - Drills that Build Chemistry
* 1:00:56 - A Skill From Indoor that Mistakenly Bringing to Beach Too Much
* 1:35:46 - Better at Beach Volleyball Announcement
Head Coach Mark Burik has been coaching sports for 16 years and ha…
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Aug 26, 2022
Episode #34: How to Overcome Challenges and be Unstoppable in Volleyball - Tips From Coach Cati Leak
INDOOR VS. SAND
The greatest distinctions between beach volleyball and indoor volleyball are discussed in this podcast episode by Mark Burik and Cati Leak, along with the top things you wish you knew before leaving the indoor court and entering the sand. Find out what you SHOULD DO by listening to this!
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Timestamps:
* 00:32 - Introduction
* 03:35 - Best Part of playing Indoor Volleyball
* 12:24 - Changes to Battle Between Indoor and Beach Volleyball
* 23:20 - Hitting Advice from Leak
* 32:41 - Initial Focus Point for those Who Suffer Injury
* 47:06 - Skills that are Currently Working In Progress
* 55:47 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of th…
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Aug 19, 2022
Episode #33: How to Become a Successful Entrepreneur, Coach, and a Partner with Matt Olson
Guess what? We have Coach Matt Olson today!!!
Having a SOLID partnership is one of the best methods to win more beach volleyball matches. In beach volleyball, each of our touches needs to have a purpose, a target, and a direction. Even if your pass lands exactly on your platform, it won't matter if you don't direct the ball to the area where your partner will have the simplest time setting you up. Even if you place it too far outside or behind you, it won't matter if you have the earliest of sets. It doesn't matter whether you make the crispest of shots if they land in the middle of the court. So, in order for you to know, CHECK THIS OUT!
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Timestamps:
* 09:57 - Do you think coaching is the right avenue to get better?
* 20:57 - What type of player should embrace a quick offense?
* 28:04 - Is this the Good Way to Approach Your Partner?
* 42:13 - Who was the Coach or who wasn't?
* 56:59…
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Aug 12, 2022
Episode #32: How to Maintain Strength Training When You Play 3 Times a Week?
DID YOU JUMP HIGHER AND MOVE FASTER THAN YOU SHOULD?
I Fully Understand! Naturally, being able to jump is a topic of much discussion. As though you must be born with it! But that is wholly untrue. Given that, guess what? Massive vertical leaps are EARNED using a highly-specific formula that many people choose to ignore. I have your back. Check this out because YOUR BODY IS CAPABLE OF MORE!
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Timestamps:
* 00:39 - Introduction
* 03:32 - How to Balance Season After You Finish the 60-Day At-Home Vertical Max Jump Training Program?
* 13:13 - How Much Percentage Should I Lift?
* 16:40 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players…
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Aug 4, 2022
Episode #31: Motivational Advice for Coaches and Players
This is why we coach!!!
High Performance's goal is to find, nurture, and develop exceptional athletes and coaches in order to provide a steady stream of potential Olympians. Coach Ali Wood Lamberson discusses this in order to inspire leaders, athletes, and others who want to rise to greater levels of fulfillment, success, and enjoyment. Take your game to the next level by checking this out!
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Timestamps:
* 00:10 - Introduction
* 04:32 - Are You Still In love with Beach Volleyball?
* 19:38 - How to Handle Relationships Better in Beach Volleyball?
* 32:06 - Do They Really Strengthen Teams?
* 43:22 - Most Influential People in Your Career as a Player and a Coach
* 1:08:22 - Best Choice You've Made in Volleyball Career
* 1:11:55 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volley…
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Jul 29, 2022
Episode #30: How to Stay Motivated to Workout Hard
How do you stay motivated to work out hard?
Get a coach who is aware of your specific areas of improvement to help you get the most out of your volleyball experience. You can effectively train your players with the help of its strong advice. Check out this to see how Coach Mike Campbell can help you play beach volleyball more effectively!
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Timestamps:
* 00:59 - Introduction
* 03:02 - One Piece of Advice to Balance Life and Passion
* 09:30 - Volleyball Assessment
* 20:51 - Combinations of Personalities
* 1:19:31 - Specific Way to Stop a Specific Shot
* 1:37:19 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country,…
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Jul 21, 2022
Episode #29: Abra Rummel's Coaching Words of Wisdom in Volleyball
How do you stay motivated to train hard?
Learn how to make your volleyball experience the most rewarding one by getting a coach who knows exactly what you need to work on. It contains powerful words of wisdom that will help you to coach your players effectively. Check this out as Coach Abra Rummel shares her "WOW" (Words of Wisdom) in volleyball coaching!
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Timestamps:
* 00:59 - Introduction
* 07:52 - Success in Studying and Learning the Game
* 13:56 - Serve-Receive Consistency
* 23:16 - First 14-Points Serve
* 32:54 - Mental Process in Offense
* 56:22 - Learnings in Volleyball Real World
* 1:09:22 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top…
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Jul 15, 2022
Episode #28: Head Coach Kristina Hernandez Shares Her Coaching Expertise in Beach Volleyball
Dominate the Court this Season!
Bring your volleyball game and get ready to be inspired by Coach Kristina Hernandez as she shares her top beach volleyball power tips and tactics. She teaches her players how to be a competitor, how to win and how to keep it fun. Make your beach volleyball more effective by checking this out!
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Timestamps:
* 01:20 - Introduction
* 11:03 - Game-Changing Rules
* 40:43 - Strategy In Partnership
* 51:49 - Serve Location Tactics
* 1:09:21 - Kristina's Advice for Coaches and Players
* 1:20:50 - Better at Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his bel…
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Jul 8, 2022
Episode #27: Evan Silberstein - Everything You Need to Know to Get Better at Beach Volleyball as a Player and a Coach
Break it Down and Show What You've Got!
Technique and skill in any sport will only get you so far. To be at your best as a beach volleyball athlete or coach, it is essential also to enjoy your experience and have fun. That is usually the reason every athlete starts their beach volleyball journey to learn more about everything you need to know to GET BETTER AT BEACH VOLLEYBALL with Coach Mark Burik and Coach Evan Silberstein in today's episode!
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Timestamps:
* 00:56 - Introduction
* 10:24 - Playing in an Equal Field
* 27:55 - How to Handle Athletes Leaving On a Team?
* 41:10 - Emotional and Mental Attribute
* 44:30 - Increase in Height or Speed & Agility?
* 01:01:53 - How Would You React to Every Single Touch?
* 01:19:44 - Parents and Coaches that they're Doing Wrong
* 01:36:05 - Better At Beach Announcement
Head Coach Mark Burik has been coaching sports for 16 years and has…
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Jul 1, 2022
Episode #26: Gretchen Hand's Motivational Advice for Student-Athlete Coaches
Want to be the BEST?
Beach volleyball coaches don't want you to just play volleyball, they want you to play BETTER volleyball. They want to win and have a good time doing it. That is why we are here—to develop winning habits for players of all skill levels. Give us a SHOUT out in today's episode with Coach Mark Burik and Coach Gretchen Hand. Learn how we can help you make your beach volleyball experience the BEST!
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Timestamps:
* 00:31 - Introduction
* 03:10 - Gretchen Hand
* 07:14 - How to Get Better On and Off the Court?
* 18:15 - Do You Throw Intentional Wrenches?
* 21:01 - Most Important Mental Attribute
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball player…
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Jun 24, 2022
Episode #25: How to Get Better in Volleyball AT HOME with Stafford Slick and Katie Spieler
No sand required!
Learn some effective and fun beach volleyball drills that you can do at home. Here's how to get better AT HOME with these tips and drills!
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Timestamps:
* 00:45 - Introduction
* 02:26 - Brandon Joyner
* 08:04 - Pass, Set, and Hit Drill
* 11:22 - How to Bump Set with Spin?
* 14:09 - Stafford Slick
* 15:53 - Hip Hinge
* 18:48 - Shoulder Stability
* 30:04 - Katie Spieler
* 33:26 - Katie's At-Home Drills
* 40:51 - Better at Beach Announcements
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the G…
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Jun 16, 2022
Episode #24: Beach Volleyball Mistakes: 9 Things I THOUGHT I Was Doing Right But Wasn't
Little things, BIG life lessons!
You know beach volleyball can be an intense game. There will be times you feel like you're doing everything right and things just aren't working out. Know what you're doing right and what you should be doing differently to win more games with Coach Mark Burik in today's episode. Get inspired and check this out!
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Timestamps:
* 00:20 - Introduction
* 03:22 - Speed of Your Shots
* 06:37 - Looking Too Long
* 09:55 - Going In with an Open Mind
* 18:39 - Stomp Approach
* 22:10 - Serving Tough
* 26:53 - Fours Running
* 30:38 - Practicing Too Much Training
* 33:33 - Putting Pressure on my Partners
* 37:04 - Bracing While Lifting
* 40:53 - Better at Beach Announcements
* 52:33 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainsta…
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Jun 9, 2022
Episode # 23: What's it Like to be an AVP Beach Volleyball Player, Author, and Comedian - Billy Allen
It's hilarious!!!
Get your laughs and get in shape at the same time...it's never been easier. JOIN US with Billy Allen and Coach Mark Burik in today's episode. Learn how to be a star both on and off the sand!
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Timestamps:
* 00:00:54 - Billy Allen
* 00:11:22 - Consistent Attribute to Learn Your Game Better
* 00:19:45 - Defender's Physical and Mental Attribute
* 00:45:10 - Transition Offense
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by nationa…
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Jun 3, 2022
Episode #22: Steven Roschitz Volleyball - Difference Makers For The Next Level
We made it to the AVP!!!
Somebody once said that the AVP is a lifestyle, not a tournament. Here are some tips on how to make the AVP while living in Texas, the Dallas Tornadoes of pro beach volleyball Steven Roschitz with Head Coach Mark Burik. Direct your attention to this episode and play some ball!
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Timestamps:
* 00:01:24 - Steven Roschitz
* 00:29:48 - The Hardest Skill Steven Have To Learn On His Game
* 00:37:19 - What and Who Influences Steven On His Volleyball Career
* 00:48:42 - Things that Steven's Been Working and Focusing on in His Practices
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his bel…
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May 27, 2022
Episode #21: Finding Happiness On the Journey to Success for a Volleyball Player - Tips from FIVB Pro - Sarah Schemerhorn
Do you play beach volleyball? The season is not over yet!
You don't need to be the biggest, strongest or fastest athlete to play beach volleyball. Achieve your goals, get better at the game, and become a better human with Sarah Schermerhorn and Coach Mark Burik in today's podcast. Check out some helpful hints that will help you to take where you want to be. 🏐🌱
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Timestamps:
* 0:07:50 - Check Out Beachbub
* 0:10:19 - Sarah Schermerhorn's Volleyball Career
* 0:23:46 - A Significant Point In Her Volleyball Career
* 0:56:52 - Tips And Advice from Sarah Schermerhorn
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous cham…
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May 20, 2022
Episode #20: College Recruiting Tips For Volleyball Players + The Mental Game with Allie Wheeler
Take risks, take action!!
Be intrinsically motivated. Don't wait to be written an offer letter to pursue your passion. With all of the changes and new responsibilities in your life, it's easy to lose sight of what you're doing this for. So, meet our guest in today's podcast, Allie Wheeler a longtime volleyball pro. She’s bright, curious, and passionate about her walk of life. Check this out to make some difference in your career!
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Timestamps:
* 00:47 - Learn from Allie Wheeler as an Entrepreneur and on Her Volleyball Journey.
* 08:16 - When and Why Allie started playing volleyball
* 0:25:19 - Mental Toughness
* 0:44:04 - Allie Wheeler Advise For All the Players
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB Wor…
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May 13, 2022
Episode #19: Beach Volleyball Kim Hildreth in Nutrition and Wellness Coaching + How To Be A Better Partner/Human
I'm seeing you. I hear you. I am here for you. Let's go!
It’s a big day on the sand today! Make sure you’re fueled for the long day with a wholesome meal from today's episode with Head Coach Mark Burik together with Coach Kim Hildreth. Just like you, your athlete is a work of art. And like every work of art, it takes time, nurture and commitment to create greatness. Make sure to check this out!
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Timestamps:
* 0:02:15 Learn From Kim Hildreth as a Volleyball Pro and as a Health Coach
* 1:06:45 What Weaknesses Kim Hildreth Been Working On and How She's Fixing it on Her Game?
* 1:23:28 How to Reach Out to Kim Hildreth
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach voll…
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May 6, 2022
Episode #18: Bad Coaches! How to Waste Practices and Ruin your Players.
Everyone Needs a Good Coach!
There are many excellent volleyball coaches out there. Yet, in the vast majority of coaching, we allow uncertified coaches to work with children for hours each week, months, and even years. JOIN US RIGHT NOW! As Head Coach Mark Burik speaks about BAD COACHES with Chad Mercado, a part-time coach at Better at Beach Volleyball and the head of Take OFF Training Academy.
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Timestamps:
* 13:55 - How to Waste Your Practices
* 14:40 - How Do You Measure and Fix Reps Per Minute?
* 21:20 - Coach Manual
* 1:00:18 - Live Q and A
* 1:21:32 - Better at Beach Volleyball Announcements
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players i…
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Apr 29, 2022
Episode #17: Evan Cory Volleyball - From Unknown to AVP Main Draw in Two Years
Louisiana’s Road Dog has finally come!
Let's take a step forward in today's episode with Head Coach Mark Burik as we learn more about Evan Cory, the first son of Louisiana Beach Volleyball. His rise through the ranks of the AVP has been like that of an off-shore storm: steady, unyielding, and certain to break soon. It was only a question of time. That moment has arrived!
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Timestamps:
* 00:34 - Evan Cory's Journey to Success
* 32:44 - Evan Cory Developing the Hardest Skill
* 41:30 - Tip for Evan Cory's Followers
* 1:08:12 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his bel…
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Apr 22, 2022
Episode #16: DUMB VOLLEYBALL RULES! The Most Misunderstood Rules and Arguments in Beach Volleyball
Get Ready to Better Your Understanding!
Lots of good stuff to learn in today's episode as Head Coach Mark Burik and Co-founder Brandon Joyner talk about some dumb volleyball rules. Overcome these common mistakes by making sure to check out our today's podcast!
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Timestamps:
* 02:17 - Better at Beach Volleyball Announcements
* 07:04 - Dumb Volleyball Rules
* 18:04 - First and Second Touch
* 30:31 - Your Hands Have to be Together
* 41:26 - Blocking
* 47:05 - Commonly Argued Rules
* 53:38 - Better at Beach Volleyball Announcements
* 55:26 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous champio…
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Apr 15, 2022
Episode #15: Workouts and Exercises to Improve Your Vertical Jump in Volleyball
Worry not. We've got your back!
In today's episode, Head Coach Mark Burik and Co-founder Brandon Joyner will talk about everything you need to know about the vertical jump. It is an essential component of the spike, block, topspin, and floating serves. So let’s jump together in this episode to jump higher, strike harder, and win tournaments in beach volleyball, INCREASE your vertical!
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Timestamps:
* 00:38 - Better at Beach Volleyball Hosts
* 09:07 - Pillars and Workouts
* 15:41 - Do You Want a Full Mobility Program?
* 27:36 - Reps and Sets Ranges
* 39:45 - Approach Mechanics
* 52:19 - What People Tends to Misunderstood About Vertical Jump
* 58:08 - Better at Beach Volleyball Announcements
* 1:01:18 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been…
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Apr 8, 2022
Episode #14: What is a Skyball? A Gimmick or a Weapon?
WHOA, Hello guys!
One of the most remarkable serves in beach volleyball is the Skyball serve. But that's also one of the things that makes it so dangerous. Let's enhance your comprehension of everything in Skyball today, including how to execute it, when to do it, and why to use it. Come along on the ride in today's episode!
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Timestamps:
* 01:06 - Get to Know Better at Beach Volleyball Speakers
* 14:33 - Is the Skyball a Gimmick or Weapon?
* 18:45 - Disadvantage as a Threat
* 20:43 - How to Develop a Skyball
* 43:34 - Skyball Tips
* 46:22 - Better at Beach Announcements
* 49:34 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players i…
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Apr 1, 2022
Episode #13: John Hyden Volleyball! Meet The Two-Time Olympian and Founder of Hyden Beach!
Learn from the PRO!
In today's podcast, Head Coach Mark Burik and Co-Founder Brandon Joyner will grill John Hyden, a two-time Olympian who is still banging it at 49 years old. You'll gain a better understanding of being honest with yourself and discovering what works best for you!
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Timestamps:
* 01:00 - John Hyden as a Volleyball Player, a Coach, and as an Entrepreneur.
* 20:57 - How Do the Young And Upcoming Athletes Deals with Their Finances?
* 40:29 - Finding the Volleyball Styles that Works Best For You
* 45:53 - Recovery Tips From John Hyden
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships unde…
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Mar 25, 2022
Episode #12: Advanced Defensive Blocking Signs (And a Review of the Basics)
In volleyball defense, working with blocking is crucial. The primary goal of a blocker is to fend off an opponent's attack. But good blockers do more than just jump and throw their hands in the air. Join Head Coach Mark Burik and Co-founder Brandon Joyner in discussing the advance blocking signs that will surely hit up your match.
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Timestamps:
* 08:33 - One and Two Blocking Signs (Basic Review)
* 21:47 - Threes and Fours Blocking Signs
* 21:54 - Set Play for Blocker and Defender
* 30:30 - Hook a Plays
* 50:16 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won…
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Mar 18, 2022
Episode #11: Why Your Hitting Timing is Always Off in Volleyball
Hitting is a thrilling part of the volleyball game. It is a skill that can be developed and taught, though many coaches do not see it that way. Today Head Coach Mark Burik and Co-founder Brandon Joyner will talk about the keys to why your hitting timing is always off in beach volleyball. So let’s dive into this episode to get better at everything about timing and attacking!
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Timestamps:
* 07:28 - Hitting Timing
* 09:20 - Spacing
* 15:57 - Timing
* 31:10 - Better At Beach Announcements
* 35:39 - Important Drill When Working Your Timing
* 46:05 - Better At Beach Final Announcements
* 50:21 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volle…
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Mar 10, 2022
Episode #10: Introducing Logan Webber - The next BIG blocker on the AVP
Are you guys ready?
On today's podcast, Brandon Joyner sits down with Logan Webber to learn more about him and his volleyball adventure. He is one of the top up-and-coming blockers in the United States. How did he get his big break? Let’s jump in to this episode and get started!
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Timestamps:
* 02:00 - Better at Beach Volleyball Announcements
* 03:45 - Get to Know Logan Webber And His Journey
* 33:51 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a…
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Mar 3, 2022
Episode #9: How to Set Goals in Beach Volleyball
Setting goals provides you with both long-term and short-term motivation. It focuses on your learning and assists you in organizing your time and resources so that you may get the most out of your life. So today, Brandon Joyner will talk about goal setting and Carrie’s goal achievements in volleyball. Come and set your goals in today’s episode!
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Timestamps:
* 00:32 - Better At Beach Volleyball Announcements
* 01:18 - Goal Setting
* 09:20 - How Weekly and Monthly Goals Help You to Focus
* 19:20 - Live Q & A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary P…
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Feb 24, 2022
Episode #8: How to Win in Volleyball When It's Really Windy
Ready for the beach volleyball podcast?
Guys, today Head Coach Mark Burik and Co-founder Brandon Joyner will talk about how to win in volleyball when it's really windy. In beach volleyball, the wind can cause problems because the ball's flight might be unpredictable. This can make serving, passing, and hitting extremely difficult. But retrain your mind to see the wind as a friend rather than an opponent, because no matter what you do, it will not listen to you and will not change. Let’s sway in the wind of beach volleyball in today’s episode!
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Timestamps:
* 08:04 - How to Win In Volleyball Using the Wind?
* 10:18 - Volleyball Mobility is the Key in the Wind
* 17:19 - You Don't Have to Throw Your Arms Back Full
* 23:35 - How to Defend When You're Hitting and Dicing Into the Wind
* 31:20 - Should You Bump Set or Hand Set
* 37:33 - Better at Beach Announcements
Head…
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Feb 17, 2022
Episode #7: Practice Plans in Beach Volleyball
What's up everybody?
A volleyball practice plan is critical to your coaching success. You must learn how to plan practice sessions and teach the important skills of volleyball. Today, Head Coach Mark Burik and Co-Founder Brandon Joyner will discuss practice plans, and there is a lot to learn about volleyball here, as well as a lot of solid drills. Come and run a killer volleyball practice plan in this episode!
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Timestamps:
* 01:23 - How to Build a Great Volleyball Practice?
* 02:48 - What Points Mostly Coaches Miss Out?
* 05:13 - Passing and Serving Statistics
* 06:07 - Hitting Percentage
* 12:30 - Energy of Coaches
* 21:06 - Check In With Your Players
* 23:07 - Understanding that their Needs to be a Progression
* 27:30 - How To Be A Great Coach
* 39:26 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing a…
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Feb 10, 2022
Episode #6: Stepping Up Your Game to the Next Level With These Serving Strategies!
What's the best strategy to serve in volleyball?
One of the simplest ways to score is to serve a volleyball in the proper spots. When your serving approach disrupts the opposing team's offense, you can score numerous easy points and even take advantage of one of their weak rotations. How do you do that? You have come to the right place! Today Head Coach Mark Burik and Co-founder Brandon Joyner will talk about serve strategy. Take a shot in today’s episode!
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Timestamps:
* 06:50 - Serving Strategies: Who do I serve because of skills?
* 16:50 - Players with a great cut shot
* 25:58 - One flat, fast, float serve
* 31:54 - Picking a good safe spot
* 34:37 - Better at Beach Announcements
* 37:59 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AV…
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Feb 3, 2022
Episode #5: Block Defense in Volleyball
What if they strike you hard enough to make you unable to catch it from the sidelines?
To understand block defense, Head Coach Mark Burik and Co-Founder Brandon Joyner will talk about block defense today and will discuss how to play solid defense and how to use quick hitters as a blocker or appeal. Come on! Let's be quick in joining today's episode!
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Timestamps:
* 02:16 - Better at Beach Announcements
* 06:48 - Block Defense
* 08:57 - When to Consider Yourself a Blocker
* 09:49 - Get Off the Net
* 13:36 - Over Passes
* 15:13 - Getting Outside the Blocker
* 34:14 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the countr…
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Jan 27, 2022
Episode #4: How to Dig More High Lines and Cut Shots
What’s up! The focus of today's session is on how to dig more high lines and cut shots, which is basically Chase defense. And there are a few keys that will help you read better in the first place. Second, it will assist you in moving faster. Third, while you're touching the ball, be sure you're in control. There are a lot of things that, if you remember from last week, will be quite similar to the keys we talked about when it came to hard driven defense. Come on, let's go all the way in today's episode!
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Timestamps:
* 21:01 - Elbows On Knees
* 28:12 - A Crossover Step
* 38:22 - Keep Your Chest Down
* 46:16 - Learn To Use Your Hands When Your Diving To Make A Dig
* 1:03:14 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and…
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Jan 20, 2022
Episode #3: Float Serve Secret and How to Be Lethal From the Service Line
How to be deadly in float serve will be discussed today by Head Coach Mark Burik and Co-Founder Brandon Joyner. With a competent standing float service, you can be absolutely lethal. They'll also ask for your greatest flow serve suggestions, and then they'll give you what they've got. Some say, "Okay, we're serving that individual, but what's your next action if they get a nice pass?" After that, they'd like to speak about strategy and what each type of serve does. Let's get this party started! In today's episode, let's take it to the next level!
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Timestamps:
* 01:41 - Better at Beach Announcements
* 14:53 - Float Serve Tips
* 22:05 - Strong Set-up
* 24:40 - Get the Ball Over the Net
* 37:55 - Different Strategies
* 47:14 - How to Beat a Bad Setter
* 55:01 - Short Serve
* 01:05:30 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has…
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Jan 13, 2022
Episode #2: 7 Ways to Improve Your Hard Driven Defense
Head Coach Mark Burik and Co-founder Brandon Joyner will discuss a lot of defense today, including how to dig more hard-driven balls. So there are a lot of various ways, different strategies that incorporate, like some of them will be mental, some of them will be physical, some of them will be skill-driven, and some will be situational. So come join us today as we dive into this episode!
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Timestamps:
* 10:10 - Get Stable Early
* 16:03 - Hands At Front
* 22:00 - Find the Impact Window
* 26:00 - Change Your Depth
* 36:17 - Dig Higher
* 43:00 - Practice Digging With Your Hands
* 51:01 - Calm Down
* 59:26 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top b…
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Jan 6, 2022
Episode #1: 9 Ways to Fix Your Passing in Volleyball
Founder Mark Burik and Co-founder Brandon Joyner of Better at Beach shares some coaching tips and ways how to fix your passing and become better.
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Timestamps:
* 05:22 - Better at Beach Announcements and Schedules
* 11:16 - Rib Tuck
* 17:05 - Track Early
* 22:36 - Stable Torso
* 26:19 - Making sure you're squeezing your hands and your platform
* 33:43 - Guide or Push the balls. Don't hit it.
* 42:42 - Shoulder Shrug
* 45:45 - Know when to pass with your hands
* 49:41 - Balanced feet and no jumping
* 52:58 - Trusting your angle
* 01:01:20 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerou…
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