Worry not. We've got your back!
In today's episode, Head Coach Mark Burik and Co-founder Brandon Joyner will talk about everything you need to know about the vertical jump. It is an essential component of the spike, block, topspin, and floating serves. So let’s jump together in this episode to jump higher, strike harder, and win tournaments in beach volleyball, INCREASE your vertical!
Timestamps:
- 00:38 - Better at Beach Volleyball Hosts
- 09:07 - Pillars and Workouts
- 15:41 - Do You Want a Full Mobility Program?
- 27:36 - Reps and Sets Ranges
- 39:45 - Approach Mechanics
- 52:19 - What People Tends to Misunderstood About Vertical Jump
- 58:08 - Better at Beach Volleyball Announcements
- 1:01:18 - Live Q and A
Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.
Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.
Connect with Mark + Brandon:
Mark Burik
FB https://www.facebook.com/markburikbeachvolleyball/
Linkedin https://www.linkedin.com/in/mark-burik-693671102/
IG https://www.instagram.com/markburik/
Twitter https://twitter.com/MarkBurik
Brandon Joyner
IG https://www.instagram.com/joy_beachvb/
FB https://www.facebook.com/brandon.david.98229
RESOURCES / IMPORTANT LINKS:
Check Out Our Library of Courses https://www.betteratbeach.com/store
BOOK US FOR A CLINIC! BRING US TO YOUR HOMETOWN! https://www.betteratbeach.com/clinics
Online Coaching? Join Our Program! We'll Watch Your Technique And Fix Your Skills https://www.betteratbeach.com/coaching
36 Essential Drills for Beach Volleyball https://www.betteratbeach.com
Get Some Better at Beach SWAG! https://www.betteratbeach.com/shop
Want to be a better Defender? Try This Online Course! https://www.betteratbeach.com/ultimatedefender
50+ Beach Volleyball Practice Plans https://www.betteratbeach.com/practiceplans
60 Day At-Home Max Vertical Jump Training Program https://www.betteratbeach.com/60DayMaxVerticalJump
Better At Beach Volleyball Free Information https://www.betteratbeach.com/blog
7 Day Athletic Foundations Challenge Starts January 3rd!!! https://www.betteratbeach.com/foundations
LET'S GET SOCIAL!!!
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Podcast: https://www.betteratbeach.com/podcasts/get-better-at-beach-volleyball/