Ep.19 Holding Space for Energy: Visualizations for Deflecting & Redirecting Negative Energy in the Pursuit of Protecting Positive Energy
Play • 23 min

Cyndi & Bronkar are back this week with tips and techniques for protecting our energy. Whether positive or negative, energy is all around us, at all times.

We are often unconsciously influenced by others’ energy, which can be amazing when we’re around joy, laughter and positive forms of energy. But what happens when we encounter negative energy? An aggressive driver, a rude customer or co-worker, or even just an encounter with a glum or upset friend; these are all forms of negative energy which threaten to encroach on our mood and affect our own personal energy.

Listen in for specific tips and visualizations for protecting your energy. Whether redirecting, deflecting, protecting or rebuffing others’ negative energy, there are ways to support our mental wellbeing and choose what energy to absorb and share with others.

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