This week's episode we talk about why Macronutrients freaking Matter! And how if you don't know what your nutrition consists of, you are really navigating blindly...and how ineffective is that? In this episode we will over 3 key tips you want to implement and consider when it comes to reaching you weight loss and fitness goals!
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If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!