This week's episode we are talking about Reverse Dieting!
How to do it, when to do it, and why you should do it! So many women are able to lose weight, but are not able to maintain their results because they miss this key step!
Send me a DM over on instagram @marjachow if this episode spoke to you!
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If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!